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Hey, babes!
Right this moment, we’ll be doing a beginner-friendly booty workout utilizing solely dumbbells that you are able to do proper from house. This workout will goal our total glutes. To make it tougher, enhance the weights of the dumbbells you are utilizing.
This video is in a step-by-step kind so you’ll be able to observe together with me all through all the workout if you would like. Nevertheless, please be happy to additionally take a screenshot of the workout diagram included proper earlier than the workout begins and proper after all the workout ends when you choose to workout at your personal tempo.
Please see down under for the total written workout and time stamps for when every train begins.
After all, most significantly, always remember that your health objectives are fueled additionally via your diet, so all the time bear in mind to remain per each your diet & coaching.
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*This video and outline accommodates affiliate hyperlinks from which I get a small fee. This doesn’t change something in your finish, however permits me to maintain on making movies for you guys! All opinions are my very own.
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BEGINNER BOOTY BLAST WORKOUT:
1:50 1) Glute Bridges | 4×12 full reps + 12 half reps
8:08 2) Reverse Lunges | 4×12 reps/leg
16:25 3) Romanian Deadlifts (RDLs) | 4×12 reps w/ a 3-second damaging
25:20 4) Laying Lateral Leg Raises | 4×12 reps/leg
Relaxation for 1 minute in between every set.
If you happen to’re undecided how a lot weight to make use of, I all the time suggest beginning with the lightest weight potential, and when you’ll be able to comfortably carry out 12-15 reps with correct kind, then enhance the load.
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Music Playlist:
(In similar order as utilized in video)
Arms of Gold – Tape Machines ft. Mia Pfirrman
Can’t Keep No Longer – Daxten, Wai ft. Revel Day
Pink Lights – Lvly
Get Me Outta Right here – Mindme ft. Milva
Candy Speak – Tyra Chantey
Wild – Lvly ft. Vicki Vox
Bouger – Amaroo
Weakhearted – waykap ft.Cleo Kelley
Be Free With Me (Chez Remix) – Siine ft. Frank Moody
Summer time of Our Lives – waykap
Gotta Give Me Some Love – Basixx ft. Andy Delos Santos
#NaomiKong #NaomiKongFitness #DumbbellBootyWorkout
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Thanks for stopping by, babes! 😘
BEGINNER BOOTY BLAST WORKOUT:
1:50 1) Glute Bridges | 4×12 full reps + 12 half reps
8:08 2) Reverse Lunges | 4×12 reps/leg
16:25 3) Romanian Deadlifts (RDLs) | 4×12 reps w/ a 3-second negative
25:20 4) Laying Lateral Leg Raises | 4×12 reps/leg
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Prayer answered 🙌
Love the timing clock and clear steps.
What set are you wearing here? It’s super cute!
Thank you for your videos! They are very useful !
When we do this workout, can we start with 10-15 mins on the treadmill ?
war robots subscribe to you channel wth?
you work there or what?
Just wanted to thank you for your videos on how to use gym machines. I've never been to a gym and I'm the type that would rather take a guess at how something works than ask. This naturally made me anxious and afraid of my first day, but your videos made it SO much easier. The details you went into with every machine is something I can't thank you enough for.
Tan eik fai l am 22 years malaysia loph🏍😊✌😭😊👏💪hi
Great Workout Video, these exercises I do them myself at the gym every Tuesday and Saturday
Please do you have a video on Bulgarian split squats?🥹
Thank you for this video, started gym 3 weeks bck and wasn't sure what to do been watching ur videos, now I'm not as clueless as I was before
Ty for this great workout. Love all your videos and has helped me so much again ty so much ❤️💪🫶
nice job
when you says "coming up", do we have to rest?
thanks you for all💗💗💗
Thank you so much for your help today 😍👏🏼👍🏻✅great job
Love your workouts I always use them at the gym. Because of COVID I haven’t been to the gym in almost a week, but I’m ready to get back to it thanks to your videos ! Btw what headphones do u use?
Thanks babe
Thanks hun xx
Fantastic 🔥💪💪🏽🔥🏆🏅🌿👍🏽👍
Thanks to you and your videos I have gained so much confidence in the gym!! When I first started I had no idea how to use gym equipment or what exercises to do. Week by week I tried more equipment and tried different exercise routines. Now I go to the gym 3-4x a week and I feel so confident. Thank you Naomi 🙂