Training

7 Best Exercises to Get a Bigger Back



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7 Finest Workouts to Get a Greater Again

00:00 Large Again
00:07 Standing Lat Pushdown
00:34 One Arm Dumbbell Row
01:03 Seated Cable Row
01:31 Barbell Bent Over Row
01:56 Large-Grip Lat Pulldown
02:21 Single Arm Cable Row
02:46 Cable Rope Pull Down

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28 Comments

  1. great workout i got a great feel n pump but i wish someone would explain to me why 5 sets for each of the 7 exercises,i could i can do it but was wondering why 5 sets x each exercise as im advanced.thanks

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