7 Quick Effective Shoulder Exercises Using Dumbbells and Barbells ONLY

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7 Fast Efficient Shoulder Workout routines Utilizing Dumbbells and Barbells ONLY

00:00 Begin
00:06 Dumbbell Hammer Entrance Raises
00:34 Standing Barbell Shoulder Press
01:02 Dumbbell Across the World
01:30 Standing Barbell Entrance Increase
01:58 Single Arm Dumbbell Press
02:25 Barbell Upright Row
02:53 Dumbbell Lateral Increase

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