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WEEK 6 | DB-Only Beginner Full Body



Welcome to the FINAL week of our 6 Week Newbie Full Physique Exercise Information!

This workout information is made for the person who is totally new to weight coaching and is about up that can assist you progress at a secure charge.
I sometimes focus my coaching on refining your primary, elementary exercises using progressive overload as I imagine this is among the only methods to construct energy and progress. For those who’re somebody who enjoys switching your workouts and exercises up usually, this workout information is probably not the one for you.

For Week Six, we will probably be doing 3 totally different workouts:
– Day One: Decrease Physique Day 1:27
– Day Two: Higher Physique Day 31:20
– Day Three: Full Physique HIIT 58:21

*OUTFIT:*
TLF Revive Leggings + Revive Lengthy Sleeve Crop High (each dimension small):
(15% Low cost Code: “TLF-NAOMIKONG”)

For those who’re having fun with this workout information and wish to help this channel, you might be welcome to make a donation right here:

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*INSTRUCTIONS:*
For WEEK SIX, you can be doing 3 workouts that are ALL INCLUDED IN THIS VIDEO.
Do the primary workout on this video for DAY ONE ( 1:27 ), the second workout ( 31:20 ) for DAY TWO, and the third workout ( 58:21 ) for DAY THREE.

PLEASE NOTE: YOU ONLY NEED TO COMPLETE THE THREE SEPARATE WORKOUTS IN THIS VIDEO ONCE THIS WEEK EACH TO FOLLOW THE GUIDE.
(Day One workout must be accomplished solely as soon as and Day Two workout must be accomplished solely as soon as. Ie: Do Day One on Monday, Day Two on Wednesday, and Day Three on Friday.)
Please see beneath for the complete written workouts.

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*EQUIPMENT:*
You’ll need some dumbbells/different type of weights to finish this workout information.

Please try the next hyperlinks to buy this tools should you want to take action:
Dumbbells: (Please word that you may simply you water bottles, a bag of flour, a water jug, and many others. instead of dumbbells.)

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*NUTRITION:*
In fact, most significantly, always remember that your health objectives are fueled additionally via your vitamin, so all the time keep in mind to remain according to each your vitamin & coaching.
My Vitamin Playlist:

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*WORKOUTS:*
Week 6 Day One | Newbie Full Physique Decrease Physique:
1) Goblet Squats | 4×15 reps
2) Unassisted Lunges | 4×15 reps/leg
3) Lateral Lunges | 4×15 reps/leg
4) Glute Bridges Pyramid Set:
a. 20 reps at a lighter weight
b. Enhance the load & do 15 reps
c. Enhance the load once more & do 12 reps
d. Relaxation for 60 seconds
Repeat 4) a-d for a complete of 4x.
Relaxation for 60 seconds in between every set.

Week 6 Day Two | Newbie Full Physique Higher Physique:
1) Ground Press | 15 reps
2) Cranium Crushers | 15 reps
3) Single-Arm DB Row | 15 reps/arm
4) Shoulder Press | 15 reps
5) Hammer Curls | 15 reps
Carry out 1-5 one proper after the opposite.
Take a 60 second relaxation and repeat for a complete of 4x.

Week 6 Day Three | Full Physique HIIT:
1) Pace Skaters | 30 seconds
2) Bicycle Crunches | 30 seconds
3) Leaping Jacks | 30 seconds
4) In & Outs | 30 seconds
5) Modified Burpees | 30 seconds
6) Russian Twists | 30 seconds
7) Butt Kicks | 30 seconds
8) Plank on Elbows | 30 seconds
Carry out 1-8 one proper after the opposite.
Take a 90 second relaxation and repeat for a complete of 4x.

See also  Leggings Review l Lululemon vs. Fabletics

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My workout guides:

Cute Exercise Garments:
(15% Low cost Code: “TLF-NAOMIKONG”)

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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6 WEEK BEGINNER ABS WORKOUT GUIDE |
6 Week BEGINNER LEGS & BOOTY WORKOUT GUIDE |
6 WEEK BEGINNER ABS WORKOUT GUIDE |

For extra workout movies and each day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:

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*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!

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15 Comments

  1. 🔥LETS FREAKIN SLAY OUR FINAL WEEK🔥
    ❎Check the description for:
    – Time stamps for when each workout day starts
    – Instructions & details on how to use this guide
    – 12 Week Weight Loss Guide
    – Outfit details, link, & discount code
    So so proud of you all! You guys are awesome! 🤩❤️🙌🏼

  2. This is exactly what I have been looking for. Thank you very much. Side note…. Please say thank you to your hubby as well I see him in the mirror filming all these for us. Thank you both.

  3. I did it!! Great way to start your fitness journey! My body and weight didn't change too much but I feel a lot stronger 💪💪💪 thank you Naomi!! Greetings from Italy 😊

  4. After you are done with your vacation lol can you do these exact videos like for intermediate. Cause I don't know what to do after I'm done with the 6 weeks full body workouts 😫

  5. Starting week six and my gods has it been a long time that I've ever felt so excited to work out and actually enjoy fitness. Tysm miss naomi! I've learned so much from you and I'm excited to keep getting stronger as time goes by. Even though the support from others grows less it never grows less from you and I really appreciate it.

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