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7 Fastest Effective Shoulders Exercises that Speed Up Muscle Growth



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7 Quickest Efficient Shoulders Workouts that Pace Up Muscle Development

00:00 Begin
00:06 Arnold Press
00:33 Standing Barbell Shoulder Press
01:01 Machine Shoulder Press
01:30 Straight Bar Crop Dusters
02:00 Dumbbell Rear Delt Fly
02:28 Dumbbell Lateral Increase
02:55 Seated Lateral Increase Machine

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24 Comments

  1. hey why 5 sets for each exercise isnt that too much since 7 exercises to be done?im advanced i can do it but never seen 5 sets for each exercise for 7 exercises.anyone can tell me

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