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UPPER BODY WORKOUT WITH DUMBELLS ONLY
00:00 Higher Physique Dumbbell Exercise
00:08 Incline Dumbbell Bench Press
00:46 Incline Dumbbell Fly
01:26 Alternate Arm Dumbbell Press
02:00 One Arm Dumbbell Row
02:38 Dumbbell Deadlift
03:12 Dumbbell Reverse Grip Row
03:44 Seated Dumbbell Overhead Press
04:22 Seated Dumbbell Lateral Increase
05:02 Dumbbell Shrug
05:35 Curl Into Press
06:17 Dumbbell Alternate Biceps Curl
07:15 Dumbbell Standing Hammer Curl
07:49 Reverse Grip Dumbbell Extension
#upperbodyworkout #upperbodyexercises #bodybuilding #bodybuilders #gymbodymotivation
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#UPPER #BODY #WORKOUT #DUMBELLS
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Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc
Dumbbell Shoulder and Arms Workout: https://youtu.be/X-xyd4krBf8
Dumbbell Shoulder Workout: https://youtu.be/zB0aVqi1PcU
Dumbbell Chest Workout: https://youtu.be/umHqzhtJQRs
Dumbbell Arms Workout: https://youtu.be/NL2Vuzxsdzk
Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
Dumbbell Full Body Workout: https://youtu.be/CQwaTZ1koOg
Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
Wow so many execution mistakes…
Nice track
I did it for 2 weeks 5 times a week and i see a little results
I want to listen to my own music when I work out I don’t like it when he’s introduction videos have rap music and music I don’t like it
Kuch bhi nahi pata hai too mujhe bolo me bata ta hu tum ko ok
How much is each set?
How many days and rest you recommend for intermediate?
Just found this. Good for beginners at lower weights also. Thanks
When do I change my workout? Like if did this work for like a year do I just add more weight or change the workout?
Would you do all these in one session or split in to two
What's the name of the first song?
1 set means how much
One set is
Amo td q vc posta🏋️♂️🏋️♀️👏🇧🇷😘
The music is cringe
Coool
very well played out with the dumbells… thanks guys…keep it up. motivation 4real.
Thanks for video best workout i have done ever.
are you saying rest 60 sec for all catagories beginner to advanced ?
Would appreciate tips on which exercises to do each day. Like which compliment each other and ones you might want to avoid doing back-to-back because they work the same muscle and may overwork it.
What weight would you recommend the dumbells to be for this workout if I'm a beginner?
Not only workout,some others factors needed, discipline, nutrition,rest,money, motivation & probably the most important,good genes,,,💪💪
Thank you for the video I do these exercise but sometimes I forget what they work on. And I need videos like these to remind me thanks again appreciate it
How many of these are you supposed to do a day or is it all of them?
Did this workout felt great!!! Unfortunately only had 40 and 15 lb dumbell but used the 40s for the press exercises and the 15 for the pulls and raises