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UPPER BODY WORKOUT WITH DUMBELLS ONLY



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UPPER BODY WORKOUT WITH DUMBELLS ONLY

00:00 Higher Physique Dumbbell Exercise
00:08 Incline Dumbbell Bench Press
00:46 Incline Dumbbell Fly
01:26 Alternate Arm Dumbbell Press
02:00 One Arm Dumbbell Row
02:38 Dumbbell Deadlift
03:12 Dumbbell Reverse Grip Row
03:44 Seated Dumbbell Overhead Press
04:22 Seated Dumbbell Lateral Increase
05:02 Dumbbell Shrug
05:35 Curl Into Press
06:17 Dumbbell Alternate Biceps Curl
07:15 Dumbbell Standing Hammer Curl
07:49 Reverse Grip Dumbbell Extension

#upperbodyworkout #upperbodyexercises #bodybuilding #bodybuilders #gymbodymotivation

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#UPPER #BODY #WORKOUT #DUMBELLS

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26 Comments

  1. Would appreciate tips on which exercises to do each day. Like which compliment each other and ones you might want to avoid doing back-to-back because they work the same muscle and may overwork it.

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