UPPER BODY BURN | Quarantine Workout

Hey, there!

On this video, we’ll be doing a resistance band-only higher physique workout!
This workout can simply be carried out proper from residence.

Lengthy resistance bands with handles:
Lengthy resistance bands:

In fact, most significantly, always remember that your health objectives are fueled additionally via your diet, so all the time bear in mind to remain in line with each your diet & coaching.

Higher Physique RB-Solely Exercise:
1) RB Push Ups | 4×10 reps
2) a. RB Flooring Press | 12 reps
b. RB Overhead Triceps Extensions | 12 reps
c. Relaxation for 60 seconds
Repeat a-d for a complete of 4x.
3) a. RB Seated Rows | 12 reps
b. RB Bent-Over Rows | 12 reps
c. RB Biceps Curls | 12 reps
d. Relaxation for 60 seconds
Repeat a-d for a complete of 4x.
4) a. RB Shoulder Press | 12 reps
b. RB Upright Rows | 12 reps
c. Relaxation for 60 seconds
Repeat a-c for a complete of 4x.

You may as well take a screenshot of the workout diagrams included within the video proper earlier than the workout begins and on the finish of the video.

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My workout guides:

Cute Exercise Garments:
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Bodybuilding dietary supplements:

Etra Liquid Chalk:
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FREE BEGINNER ABS WORKOUT GUIDE |
RB-ONLY LOWER BODY WORKOUT |
20-MIN DUMBBELL ARM WORKOUT |

For extra workout movies and day by day health motivation, observe me on:
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