SHOULDERS, LEGS and ABS WORKOUT WITH DUMBELLS ONLY

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SHOULDERS, LEGS and ABS WORKOUT WITH DUMBELLS ONLY

00:00 Shoulder, Leg and ABS Exercise
00:09 Seated Dumbbell Arnold Press
00:43 Seated Dumbbell Lateral Increase
01:24 Seated Dumbbell Overhead Press
01:58 Alternating Dumbbell Entrance Increase
02:27 Single Arm Incline DB Lateral Increase
03:01 Seated Bent Over Rear Delt Increase
03:39 Dumbbell Shrug
04:12 Single Dumbbell Goblet Squat
04:47 Dumbbell Lunge
05:13 Dumbbell Romanian Deadlift
05:46 Seated Dumbbell Calf Increase
06:15 Russian Twist
06:55 Dumbbell V-sit
07:29 Seated Flutter Kick

#shoulderworkout #legworkout #absworkout #bodybuilding #bodybuilders #gymbodymotivation

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#SHOULDERS #LEGS #ABS #WORKOUT #DUMBELLS

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