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AT HOME FULL BODY WORKOUT | Beginner-Friendly



Hey, lovely!

As we speak, we’ll be doing a beginner-friendly, full-body workout that may simply be carried out at house! All you want is a pair of dumbbells or something that may be substituted for dumbbells.

Do not forget that your health objectives are fueled additionally via your vitamin, so at all times keep in mind to remain in step with each your vitamin & coaching.

Bear in mind to make use of weights which are difficult for you however which you could additionally work with whereas conserving correct kind.

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(Carrying the Aphrodite Sports activities Bra & Gaea 7/8 Legging each in a measurement Small. Watch my overview right here: )

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AT HOME FULL BODY DB-ONLY WORKOUT:
1) Static Lunges | 3×12/leg
2) Single-Arm DB Row | 3×12/arm
3) Chest Press | 3×12
4) Shoulder Press to Bicep Curl | 3×12
*One-minute rests between each set/train

My workout guides:

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Etra Liquid Chalk:
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FAT BURNING LEG WORKOUT |
HOURGLASS FIGURE WORKOUT |
BEGINNER SHOULDER WORKOUT NO GYM NEEDED |

For extra workout movies and day by day health motivation, comply with me on:
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*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

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14 Comments

  1. Happy Friday! 💕
    Let’s get this weekend kicked off with an awesome dumbbell-only workout that can be done right at home! 💪🏼
    What other workouts would you like to see?
    Do you like these follow along kinds of videos? Lmk!
    Have a great weekend! Let’s keep working towards these 2020 goals! 🙌🏼🔥

  2. 4 Simple exercices but efficient :) just don't know why when I do lunges, I sometimes have pains in my knees, maybe it's because I'm 6'3 tall, I don't know

  3. Amazing video! Make sure when you do the chest press that your back isn’t in the air as it can harm your back. Back needs to be flat on the chair. Don’t want you getting an injury!💁🏼‍♀️x

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