Get The Most Killer Dwelling Exercise:
There’s nothing like a house workout to problem you to succeed in an entire new degree of health growth. Dwelling workouts demand that you simply discover ways to use your body weight solely to attain outcomes which might be usually solely supplied with a standard gymnasium workout.
That stated, we right here at AthLEAN-X notice that not everyone has an opportunity to work out at a gymnasium, and most favor to take action with little or no gear within the consolation of their very own house. That is what AthLEAN-X is all about. Offering the man or gal that wishes to workout with an possibility for a house workout or a gymnasium workout to get the job executed.
For this house workout problem, you’ll use nothing however your individual body weight, a single pair of dumbbells, and a really small space. You’ll do as many reps of every of 10 totally different house workout body weight exercises as you may in 1 minute apiece. You merely add up the entire variety of reps that you simply get for every of the exercises on this house workout and get your whole rating.
To check your rating to others such as you, please keep in mind to put up it under and see the way you stack up in opposition to our different house workout warriors!
For an entire 90 day coaching system with over 60 distinctive house workouts and 130 plus house workout exercises (with a great deal of body weight solely to select from) head to and change into the latest member of TEAM ATHLEAN! The AthLEAN-X Coaching System is the one professional athlete endorsed, bodily therapist created workout system available on the market as we speak!
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176 with 25 lb Dumbbells. Great Workout!!!! I saved this for the last piece of my workout regimen. It definitely got a sweat and breath going for sure!!!
285 reps. 409 is ridic… but, I mean, Jeff. So believable.
I’m going to do it again at the end of a 5 week training session to test the trainer (without him knowing), lol. Depending on how this goes though, I think I’ll try Jeff afterward.
255 1st time, but i did worse on the following trys smh
Does any have arthritis in the wrist? I'm working working out with this and it's a pain. I'm using the brace. I'm just wondering if there is a better brace?
500 reps I'm Leonel Messi GOAT
Just did it. 273 reps. I find it hard to figure out how it is possible to do an average of 41 reps of this. Jeff is beast.
Do as many reps of each of 10 different home exercises as you can in 1 minute.
2:20 Pushups
2:55 Box Jumps
3:20 Cross Planks
3:52 Bench Dips
4:15 Sprinter Lunges
5:00 Burpees
5:25 Heels To The Heaven
Get The Dumbbells
6:12 Dumbbell Plank Rows
6:50 Knees To Elbows Shoulder Press
7:20 No Money Curls
Awesome training
👍
Jeff, I like your instructions a whole lot more than the women instructors on Athlean-xx. I prefer watching your videos over the Athlean-xx videos. Your instructions are scientific, direct and clear. Please do more of your instructions directed at women who are serious about lifting.
380reps!! I am 54 years old!!!
Endurance, strength and fat loss workout. Really difficult workout.
237
368 reps and I am 54 years old. That burns! !!
238 first time through. My goal will be 300.
366. That is a beast. The thrusters that deep into the challenge was a killer! Loved it. Gotta keep pushin.
First time 268
180 gushing sweat
304 reps, god bless you Jeff!!!
185 reps! Whooo!
360 and rip for me
Hi guys and gals, I have a little warning for some of you that aren't in the best shape and you're considering doing this challenge. Be sure to warm up before doing this and don't overdo it with the speed. I've messed up my back so bad while doing the sprinter lunges that I actually had to be be taken to the hospital by ambulance (something snapped :)). It's been more than a week and I still can barely walk. Just a friendly reminder.
165 need room improve
202… I guess I still have a lot of room for improvement :)
I got 190 reps I'm going to get that 400
391,,, WOW, first time ever over 300, training is paying off
379. I'm fucking dead! Holy shit Jeff!
I got this work out done in 8 minutes haveing 280 pounds on me and doing 60 reps for all of this and end finishing all this with 480 or 600 for this if you do the math
how's that for a record
293. but I'm 52 so I'm using that as an excuse
I did 368 gave it my all I had to improvise w the dumbbells I only have one 20 lb one so the renegade row reps were slowed down a bit bc kept having to swap hands n used the rack for the squat press n curls. It was hard my legs were literally on fire n I was sweating to death but I'm just getting back into beast mode again I fell off for a bit well for a long time I should say.