3D DELTS SHOULDER WORKOUT WITH DUMBBELL ONLY

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3D DELTS SHOULDER WORKOUT WITH DUMBBELL ONLY

00:00 Dumbbell Shoulder Exercise
00:08 Seated Dumbbell Overhead Press
00:38 Dumbbell Arnold Press
01:06 Dumbbell Lateral Elevate
01:34 Shut Grip Press
02:08 Chest Supported Rear Delt Row
02:39 Dumbbell Upright Row
03:06 Seated Dumbbell Entrance Elevate
03:34 Dumbbell Rear Fly
04:00 Dumbbell Seated Shrugs

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