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The RIGHT and WRONG Way to do Squats



What’s up, guys!?

On this video, we’ll be going over some frequent errors to keep away from when squatting.
I personally have made EVERY single considered one of these errors and am nonetheless working to enhance my kind even after three years of lifting. Please do not feel dangerous if you end up making any of those errors! The one solution to get higher is to acknowledge the place we will make enhancements and observe! You bought this!

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25 Comments

  1. What’s going on, guys?! 👋🏼
    ❎Make sure to check the description for more helpful videos & my outfit details and discount code!
    ❓What other questions do you have about squats?
    What other exercises would you like a video like this on?
    Have a great rest of your week! 🥰

  2. I just did my leg day but i’m so excited to go back for tmr and try to do these right. My knees kept caving in and now I see why 🙏🏽your videos are sooo helpful

  3. Hi naomi, my knees were shaking when I trying to get up from squat. Is it too heavy or I wearing the wrong shoes (my shoes was slightly high instead of the flat one)

  4. hi! your videos are so helpful and I love the way you explain things! I'm just now trying to get into lifting and am wondering where do you suggest I should start?

  5. Question: I just started using the smith machine and I could say my form is pretty decent. Is there a difference with using the regular bar bell as oppose to using the smith machine? I’m definitely not ready to use the bar bell and I need to work on my balance and strength

  6. Your videos are always the answers i need. Like things i never thought i need to know. This channel needs to grow way more. It's sad that the information you need to hear gets way less views than the things you like hearing…

  7. Hi, does having poor ankle mobility improve in squat or do I need to improve it in another excercise in order to do squats? The other day I tried free weights and man so frustrating! But I want to overcome it.

  8. Sometimes I wonder what other people at your gym are thinking if they see you doing the mistakes 😂😂 Hope you didn't hurt yourself filming this! Thank you soo much for another informative video

  9. I said before too and again, some of the best graphics on videos to help explain and the recording is super good quality too. You do a lot of equipment tutorials and heavy weights. What videos or routines can you share where weights are not included, like cardio, stretching, or other exercises? Beginner level most likely?

  10. Great tips. Very informative. Everyone that squats should watch this. I have been squatting for years and I learned something new. Thanks for sharing 🙌🏋️

  11. Hope you didn’t hurt yourself, cod watching the right side example game me anxiety and aches 😂 but that was probably how I looked when I first started 😂😂😅😅

  12. Love your videos! You’re always bringing value. Your videos where you show how to use the machines in the gym were sooo useful for me! It helped me a lot when I was a beginner.

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