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The Excellent Leg Exercise to Construct Large Robust Legs
00:00 Leg Exercise
00:08 Barbell Squat
00:49 Landmine Lunges
01:24 Leg Press
02:05 Dumbbell Romanian Deadlift
02:38 Leg Extension
03:17 Dumbbell Lunge
03:53 Barbell Romanian Deadlift
04:27 Kneeling Leg Curl Machine
05:05 Dumbbell Squat
05:46 Entrance Squat
06:26 Standing Calf Raises
06:57 Seated Dumbbell Calf Increase
07:30 Seated Calf Raises
#legworkout #legexercises #bodybuilding #bodybuilders #gymbodymotivation
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Back Workout: https://youtu.be/-URHob9yhsk
Inner Chest Workout: https://youtu.be/mvINOcp9A74
Full Biceps Workout: https://youtu.be/mR76LjtabWI
Shoulder Workout: https://youtu.be/tlERe7eMn5c
Lower Workout: https://youtu.be/XZnm15HwzzY
Home ABS Workout: https://youtu.be/xSUPiCuKhwc
Full Arm Workout: https://youtu.be/LHBINS08Yy0
Forearms Workout: https://youtu.be/-6vyYbpCHdk
Wow
Great routines bro
Cool, i thought nobody would miss bulgarian splot squat…😁☝️
Amazing
That wes good go go bro don't quite
2:08 Dumbbells Romanian Deadlift (Loving it)
Video is more easy to understand in action than talking. Thank you very much
Next chapter
Very helpful. Thank you
You title this video the perfect leg workout and then just list a load of exercises. You couldn't do all these in one workout 🤣🤣🤣🤣
Does anyone know the track name from 6:15?
Great info
The quadricep and rectus femoris is the one?
The wrists at 00:33 😖
The last background song name??
So do we do these all in one workout?
Leg is my favourite part 💪😍
Very the best
Hi do we need to wear supporter for leg exercise?
👋👋👋👋👋🏋️🔥
Bahut bolta h
Farzi h don't buy
So excited 🔥🔥
Show! Very Very Nice!
방법은 체중과 약물과 고중량!! 그거면 다리통이 청바지를 찢죠!! 아니고는 크기는제자리 잔근육만이….종아리는 유전적인게 90프로임. 아무리해도 물론체중이 늘어나고 그럼조금두꺼워는지는데 막바라는것 처럼은 죽어도 안되더라구요. 이만기같이 타고나야하는부분이 크더라구요. 주변에 몸좋은 선수를봐도 그냥 작은알이있는정도지 크기는 크게 상체에비해 큰걸 잘못봐서리..하긴 모든부위가 타고나야하는게 이운동이더라구요~ 근육분포가 어디에 좀더많이들어차서 태어나는게 중요함. 아무리어깨며 삼두를해도 원래 큰사람은 있더라구요. 그래도 건강삼아 쇠질합니다.더워도
7번 운동 보면 왼쪽은 컨벤셔너 데드하고 우측은 루마니안 데드 치는데 사실은 이 채널 주인도 운동 모르는 분인가? 어제 어깨 운동 중인데도 어깨보다 등쪽에 더 들어가는 운동도 있던데…
Neci
All videos your superbly ❤️❤️❤️👍👍👍👍👍
Excelente rutina broder.
All the guys in video are on gear.
Dang nice to see this vid. I was looking for other alternatives to train my calves and i saw the sitting DB calf raise. Cool and thaanks!
뛰어 나가서 뛰라구 저딴 운동하지말구
The third song pls
Its not in the description box
Смысл сидя на икрах держать 80 кг , когда так стоя можно поднимать свой больший вес?????
나는 희빈 장씨니라 꺄아하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하
Никогда не делайте упражнение №5,если не хотите угробить суставы.
Sempre top…
Excelent routine of legs bro 👍
🤜🏾🤛🏾💪🏾🤲🏾✊🏾🙌🏾👍🏾👏🏾🤝🏾💯👌🏾
💪🏼🔥
Me gustaría ver ejercicios que te ayuden a crecer de estatura que realme funciónen.
😉☝️.
Привет из Луганска!!! (Донбасс) Красиво , сильно и мощно.))