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The Perfect Back and Biceps Workout For Growth



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The Good Again and Biceps Exercise For Development

00:00 Again and Biceps Exercise
00:06 Seated Cable Row
00:34 One Arm Dumbbell Row
01:03 Dumbbell Pullover
01:26 Cable Rope Pull Down
01:53 Shut Grip Lat Pulldowns
02:18 Underhand Barbell Row
02:45 Chest Supported Dumbbell Curls
03:13 Dumbbell Alternating Hammer Curl

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