WEEK 5 | DB-Only Beginner Full Body

Welcome to WEEK FIVE of our 6 Week Newbie Full Physique Exercise Information!

This workout information is made for the person who is totally new to weight coaching and is about up that will help you progress at a protected charge.
I usually focus my coaching on refining your primary, basic exercises using progressive overload as I consider this is among the simplest methods to construct power and progress. If you happen to’re somebody who enjoys switching your workouts and exercises up usually, this workout information is probably not the one for you.

For Week 5, we shall be doing 3 completely different workouts:
– Day One: Decrease Physique Day 1:10
– Day Two: Higher Physique Day 36:00
– Day Three: Full Physique HIIT 51:52

*OUTFIT:*
TLF Revive Leggings + Revive Lengthy Sleeve Crop Prime (each measurement small):
(15% Low cost Code: “TLF-NAOMIKONG”)

If you happen to’re having fun with this workout information and wish to help this channel, you might be welcome to make a donation right here:

———————————————————————————————————

*INSTRUCTIONS:*
For WEEK FIVE, you’ll be doing 3 workouts that are ALL INCLUDED IN THIS VIDEO.
Do the primary workout on this video for DAY ONE ( 1:10 ), the second workout ( 36:00 ) for DAY TWO, and the third workout ( 51:52 ) for DAY THREE.

PLEASE NOTE: YOU ONLY NEED TO COMPLETE THE THREE SEPARATE WORKOUTS IN THIS VIDEO ONCE THIS WEEK EACH TO FOLLOW THE GUIDE.
(Day One workout must be finished solely as soon as and Day Two workout must be finished solely as soon as. Ie: Do Day One on Monday, Day Two on Wednesday, and Day Three on Friday.)
Please see beneath for the total written workouts.

———————————————————————————————————

*EQUIPMENT:*
You will have some dumbbells/different type of weights to finish this workout information.

Please take a look at the next hyperlinks to buy this tools when you want to take action:
Dumbbells: (Please notice which you could simply you water bottles, a bag of flour, a water jug, and so on. instead of dumbbells.)

———————————————————————————————————

*NUTRITION:*
After all, most significantly, always remember that your health targets are fueled additionally by way of your vitamin, so all the time keep in mind to remain per each your vitamin & coaching.
My Diet Playlist:

———————————————————————————————————

*WORKOUTS:*
Week 5 Day One | Newbie Full Physique Decrease Physique:
1) Goblet Squats | 4×12 reps
2) Unassisted Lunges | 4×12 reps/leg
3) Lateral Lunges | 4×12 reps/leg
4) Glute Bridges Pyramid Set:
a. 15 reps at a lighter weight
b. Improve the load & do 12 reps
c. Improve the load once more & do 9 reps
d. Relaxation for 60 seconds
Repeat 4) a-d for a complete of 4x.
Relaxation for 60 seconds in between every set.

Week 5 Day Two | Newbie Full Physique Higher Physique:
1) Ground Press | 12 reps
2) Cranium Crushers | 12 reps
3) Single-Arm DB Row | 12 reps/arm
4) Shoulder Press | 12 reps
5) Hammer Curls | 12 reps
Carry out 1-5 one proper after the opposite.
Take a 60 second relaxation and repeat for a complete of 4x.

Week 5 Day Three | Full Physique HIIT:
1) Pace Skaters | 30 seconds
2) Bicycle Crunches | 30 seconds
3) Leaping Jacks | 30 seconds
4) In & Outs | 30 seconds
5) Modified Burpees | 30 seconds
6) Russian Twists | 30 seconds
7) Butt Kicks | 30 seconds
8) Plank on Elbows | 30 seconds
Carry out 1-8 one proper after the opposite.
Take a 90 second relaxation and repeat for a complete of 4x.

———————————————————————————————————

My workout guides:

Cute Exercise Garments:
(15% Low cost Code: “TLF-NAOMIKONG”)

Etra Liquid Chalk:
(Low cost code: “naomi10”)

———————————————————————————————————

6 WEEK BEGINNER ABS WORKOUT GUIDE |
6 Week BEGINNER LEGS & BOOTY WORKOUT GUIDE |
6 WEEK BEGINNER ABS WORKOUT GUIDE |

For extra workout movies and day by day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

———————————————————————————————————
OTHER:
– Lashes:

#naomikong #naomikongfitness #beginnerfullbodyworkout
*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks to your help!

13401 Views –  214 Appreciated

#WEEK #DBOnly #Newbie #Full #Physique

*