The BEST Full Body Workout For Growth

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The BEST Full Physique Exercise For Progress

00:00 Barbell Squat
00:38 Barbell Bench Press
01:13 Pull Up
01:48 Barbell Lunge
02:25 Weighted Dips
02:53 Barbell Curl
03:19 Pike Push-up
03:46 Medication Ball Sit-up

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