The Best Biceps Exercises To Build Muscle – Gym Body Motivation

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The Finest Biceps Workouts To Construct Muscle – Gymnasium Physique Motivation

00:00 Begin
00:06 Barbell Curl
00:40 Dumbbell Focus Curl
01:09 Alternating Dumbbell Curl
01:42 Dumbbell Zottman Curl
02:10 Incline Dumbbell Curl
02:44 Machine Preacher Curl
03:10 Seated Dumbbell Hammer Curl

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