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8 Quick Effective Exercises to Build A Bigger Chest



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8 Fast Efficient Workout routines to Construct A Greater Chest

00:00 Intro
00:06 Dumbbell Fly
00:41 Dumbbell Bench Press
01:08 Barbell Press
01:42 Seated Chest Press Machine
02:09 Smith Machine Incline Bench Press
02:36 Hammer Energy Machine Incline Press
03:05 Cable Chest Fly
03:30 Seated Dip Machine

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37 Comments

  1. I see there’s directions on how many reps and sets. I Also notice he’s using two plates of 45 pounds for all the benching workouts. Is that the recommended weight for guys who workout consistently ? My max weight is 315 on the bench.

  2. 10 things to quit for all Strong Men:

    1. Caring about what others think

    2. Not believing in yourself

    3. Not experimenting different ideas / solutions for problems (life&business)

    4. Not prioritizing your health

    5. Wasting your precious time

    6. Wanting something (instead write a plan and work towards it)

    7. Chasing meaningless relationships

    8. Wasting or draining your energy from beating your meat 🥩

    9. Wasting time by scrolling social media

    10. Nailbiting/nailpicking habit for good (if you do it — consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)

    Take it easy and I hope you found one thing helpful in this list.

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