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7 Effective Bicep Exercises for Bigger Arms – Gym Body Motivation



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7 Efficient Bicep Workout routines for Larger Arms – Health club Physique Motivation

00:00 Biceps Exercise
00:06 Barbell Curls
00:40 Seated Dumbbell Curl
01:07 Cable Seated Bicep Curl
01:36 Dumbbell Seated Preacher Curl
02:04 Alternating Arm Blaster Dumbbell Curl
02:29 Dumbbell Alternating Hammer Curl
02:57 Preacher Rope Cable Curl

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21 Comments

  1. If you do not mind , please teach me the name of simulator you are using !!! I am Japanese , so i wanna know , Japanese version of the simulator exist or not .

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