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Occlusion Training for Biceps (SEE WHAT IT’S ALL ABOUT!)



Get big arms with essentially the most leading edge arm program right here

Occlusion coaching or restrictive blood stream coaching is all the fad proper now, however is it value speaking about? On this video, I present you occlusion coaching for biceps in motion and clarify to you what a number of the advantages of this depth approach are when making an attempt to construct greater muscle tissue. You’ll see an precise occlusion cluster set and listen to what you ought to be specializing in if you will try to make use of this muscle constructing workout intensifier.

Early analysis means that occlusion coaching will be useful for a number of causes. First, since you don’t have to make use of as a lot weight to trigger sort II fiber activation, it’s proponents argue that you could get the identical advantages that heavy weight coaching would do with out having to topic your joints to the hundreds. Whereas chemically there could possibly be some help for this, I can inform you that this one approach won’t ever substitute the advantages of lifting heavy weights. You can not suppose that restrictive blood stream workouts shall be your go to approach that may create all of the muscle acquire you’re hoping for. Work it in along with your heavy coaching and you’ll have a robust one-two combo.

The following argument for occlusion coaching is that by creating this hypoxic setting inside your muscle tissue that you’ll extra rapidly fatigue the sort I oxidative fibers and get to the extra hypertrophy succesful sort II fibers. Once more, this sounds good in follow and has been demonstrated in some revealed analysis, however I don’t suppose this will finally substitute the good thing about heavy coaching with regards to stimulating sort II fiber activation.

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Lastly, the metabolic intracellular stress supplied by the occlusion coaching has been argued to trigger a stimulus for protein restore and muscle development. This has really been demonstrated a number of occasions in a number of completely different situations and has a chance of being a stable advantage of restrictive blood stream coaching. That stated, this isn’t applicable for everyone. These trainees who’ve blood strain points or illnesses that have an effect on blood stream will certainly need to seek the advice of their doctor earlier than endeavor RBFT. Particularly contemplating the truth that there are different set intensifying strategies at your disposal that may render your must do occlusion coaching a lot much less vital if it’s not a match for you.

For extra arm workout and biceps intensifying strategies and workouts, make sure you head to and get the whole Final Arms workout. This arm workout program really trains your complete physique and lets you construct as much as an inch of muscle in your arms or extra in simply 6 weeks. Consists of the a lot talked about APEX leg coaching as properly.

For extra arm workouts to get greater biceps and knowledge on how you can use occlusion coaching, make sure you subscribe to our youtube channel at

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50 Comments

  1. Hi, I was woundering how many sets would be the suggested. I'm not a newbie at lifting. I can use 50 lbs DB's. for curls. I tried this a few days ago and did 2 giant sets. This is the 2nd day and my arms are still pumped and hurt like hell. It's evening now and it's not so bad. I used tuding wrapped around 3 times. I didn't cut off completely but after the 3 set of the giant set I was in pain. I kind of like these as I am getting older. [55]
    Anyways just wondering if there is a max sets. Now I did take off the tuning after each giant set. Am I doing to right?

  2. How often would you recommend to use the straps for exercising a week and also could you do progressive overload while doing excercised for biceps and triceps

  3. Plateau’d for two months After incorporating this for both biceps and triceps by arms grew half an inch in a month. my bench also went up because I was struggling to lock out with my triceps

  4. Hello I am 60 years old, coming back to start working out. I have a thirty % or less of body fat. I can only do light weights on my biceps 💪 due to bad wrists. Did one session or occlusion workout, just few reps and I felt really good, burned like hell and got more size and that size lasted for few hours. This morning my biceps feel hard, it really works for me!

  5. I started using Occlusion through the quarantine because resistance bands and small dumbells are weak. I got great results for my legs and arms. As ive been cutting weight and now able to go to the gym, my arms and legs have kept and gained size and definition.

  6. Just ordered some bands. hoping this will allow me to keep training biceps with less resistance, allowing for some tendonitis (golfer's elbow, from lifting) to settle. Thanks for the useful video.

  7. Early research? lol. This has been around for 50 years. There are literally thousands of scientific papers written on it. I think your videos are great, but you need to stay in your lane. Kaatsu and BFR are certainly not your lane of expertise.

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