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STEP BY STEP UPPER BODY WORKOUT (INTERMEDIATE)



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Hey, besties!

In the present day, we’ll be doing an intermediate higher physique workout on the gymnasium.
This workout shall be in a step-by-step kind so you possibly can observe together with me all through your entire workout if you’d like. Nevertheless, please be at liberty to additionally take screenshots of the workout diagrams included proper earlier than the workout begins and proper after your entire workout ends should you desire to workout at your individual tempo.

Please see down beneath for the complete written workout and time stamps for when every train begins.

In fact, most significantly, always remember that your health targets are fueled additionally by way of your diet, so all the time keep in mind to remain in step with each your diet & coaching.

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*This video and outline comprises affiliate hyperlinks from which I get a small fee. This doesn’t change something in your finish, however permits me to maintain on making movies for you guys! All opinions are my very own.

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INTERMEDIATE UPPER BODY WORKOUT:
1) a. Vast-Grip Lat Pulldows: 12 reps 00:55
b. Cable Upright Rows: 12 reps
c. Cable Bicep Curls: 12 reps
d. Relaxation for 1 minute
Repeat a-d for a complete of 4x
2) DB Chest Press: 4×12 reps 12:12
3) Seated Cable Rows: 4×10 reps 18:31
4) a. DB Shoulder Press: 10 reps 25:35
b. DB Overhead Triceps Extensions: 12 reps
c. Relaxation for 1 minute
Repeat a-c for a complete of 4x
5) Excessive Cable Chest Flyes: 4×12 reps 33:52
6) 21s: 3 units 40:36

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Relaxation for 1 minute in between every set.

For those who’re undecided how a lot weight to make use of, I all the time suggest beginning with the lightest weight doable, and when you possibly can comfortably carry out 12-15 reps with correct kind, then enhance the burden.

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Music Playlist:
(In identical order as utilized in video)
Fall Into Place – Daxten, Wai, ft. Andrew Shubin
Let Me Hear You Say My Identify – Home of Say
Maintain Tight – Lvly ft. Jaslyn Edgar
Love You on the Inside – Lvly ft. Asta
Get Out of My Thoughts – BLAEKER ft. Andy Delos Santos
So Rattling Weak – SOAP!
Alpha and Omega – ELWIN
I’m Bulletproof – Mindme ft. Le June
Pushing Rewind – BLAEKER ft. Eyre
Bouger – Amaroo
Tequila Shawty – BLAEKER ft. King Sis
Smile For You – Vicki Vox
Gem – Tyra Chantey
Pulling Me Down – Deanz
Be Free With Me (Chez Remix) – Siine ft. Frank Moody

#NaomiKong #NaomiKongFitness #UpperBodyWorkout

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#STEP #STEP #UPPER #BODY #WORKOUT #INTERMEDIATE

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27 Comments

  1. Hey, babes! Thanks sm for stopping by! 😘

    INTERMEDIATE UPPER BODY WORKOUT:
    1) a. Wide-Grip Lat Pulldows: 12 reps 00:55
    b. Cable Upright Rows: 12 reps
    c. Cable Bicep Curls: 12 reps
    d. Rest for 1 minute
    Repeat a-d for a total of 4x
    2) DB Chest Press: 4×12 reps 12:12
    3) Seated Cable Rows: 4×10 reps 18:31
    4) a. DB Shoulder Press: 10 reps 25:35
    b. DB Overhead Triceps Extensions: 12 reps
    c. Rest for 1 minute
    Repeat a-c for a total of 4x
    5) High Cable Chest Flyes: 4×12 reps 33:52
    6) 21s: 3 sets 40:36

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  2. Thank you Naomi! ❤️
    You and your videos helped me overcome my gym anxt, have been going almost everyday now for a month!
    Really appreciate the videos! ❤️🙏👑

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