6 Fastest Effective Tricep Exercises for Bigger Arms

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6 Quickest Efficient Tricep Workout routines for Greater Arms

00:00 Begin
00:06 Rope Over Head Extension
00:40 Cable Rope Tricep Extension
01:09 Ez Bar Overhead Tricep Extension
01:37 Incline EZ Bar Triceps Extension
02:03 Cable Single Arm Pushdown
02:32 Incline Shut Grip Press Ups

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