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Beginner Legs & Booty | FREE WORKOUT GUIDE



Welcome to WEEK FOUR of our 6 Week Newbie Legs & Booty Exercise Information!

This workout information is made for the person who’s pretty new to coaching their decrease physique and is about up that will help you progress at a protected price.
I sometimes focus my coaching on refining your fundamental, elementary exercises using progressive overload as I imagine this is without doubt one of the only methods to construct power and progress. In case you’re somebody who enjoys switching your workouts and exercises up usually, this workout information is probably not the one for you.

*INSTRUCTIONS:*
For WEEK FOUR, you’ll be doing 3 workouts that are ALL INCLUDED IN THIS VIDEO.
Do the primary workout on this video for DAY ONE, the second workout ( 22:42 ) for DAY TWO, and the third workout ( 44:05 ) for DAY THREE.
PLEASE NOTE: YOU ONLY NEED TO COMPLETE THE THREE SEPARATE WORKOUTS IN THIS VIDEO ONCE THIS WEEK EACH TO FOLLOW THE GUIDE.
(Day One workout must be accomplished solely as soon as and Day Two workout must be accomplished solely as soon as. Ie: Do Day One on Monday & Day Two on Thursday.)
Day One, Day Two, and Day Three workouts must be accomplished about 1-2 days aside to permit your physique sufficient time to relaxation in between workouts.
Please see under for the total written workouts.

*EQUIPMENT:*
Please try the next hyperlinks to buy this gear in the event you want to take action:
Dumbbells: (Please observe that you may simply you water bottles, a bag of flour, a water jug, and many others. rather than dumbbells.)
Small Resistance Band:

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*NUTRITION:*
After all, most significantly, always remember that your health objectives are fueled additionally via your vitamin, so all the time bear in mind to remain in step with each your vitamin & coaching.
My Vitamin Playlist:

*WORKOUTS:*
Newbie Legs & Booty Week 4 Day One:
1) Donkey Kicks w/ Resistance Band OR Dumbbell | 3×10 reps/leg
2) Hip Thrusts w/ Resistance Band OR Dumbbell | 3×10
3) Cut up Squats w/ Dumbbells | 3×10/leg
4) Curtsy Squats | 3×10/leg
Relaxation for 60 seconds in between every set.

Newbie Legs & Booty Week 4 Day Two:
1) Fireplace Hydrants w/ Resistance Band OR Dumbbell | 3×10/leg
2) Goblet Squats | 3×10
3) Lateral Lunges | 3×10/leg
4) Glute Bridges Pyramid Set:
a. 10 reps body weight
b. 8 reps with a light-weight dumbbell
c. 6 reps with a heavier dumbbell
d. Relaxation for 60 seconds
Repeat a-d for a complete of 3x.
Relaxation for 60 seconds in between every set.

Newbie Legs & Booty Week 4 Day Three:
1) Frog Pumps | 3×10
2) Kneeling Squats | 3×10
3) Single-Leg Hip Thrust | 3×10/leg
4) Bulgarian Cut up Squats | 3×10/leg

*OUTFIT:*
TLF Prepare-N-Run 2-In-1 Shorts + Revive Exercise Sports activities Bra (each dimension small, coloration Lizard):
(Low cost Code: “TLF-NAOMIKONG”)

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My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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6 WEEK BEGINNER ABS WORKOUT GUIDE |
RESISTANCE BAND ARM WORKOUT |
SUMMER SHRED FULL BODY NO EQUIPMENT |

For extra workout movies and each day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

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*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!

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7 Comments

  1. Welcome to Week 4! šŸ‘‹šŸ¼
    āŽIn the description you will find:
    – Instructions for this week
    – Time stamps for each workout day
    – Equipment links
    – Nutrition videos
    – Outfit details, link, & discount code
    Whoā€™s ready to smash this week?! šŸ¤©šŸ’ŖšŸ¼šŸ”„

  2. Guys ,Please keep in mind her pace . The slower you go the more effective (yes and painful) it will be. Don't speed through these exercises take your time ā€¼

  3. thankyouuuuuuuuuuuuuuuuā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤

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