FitnessVideos

STEP BY STEP Lower Body Workout + Pre-Workout Meal



Click on right here to get $90 off over your first 3 weeks of meals plus free transport:
Issue Low cost Code: “NAOMI90”
(This video is in partnership with Issue)

What’s up, guys!?

Right this moment, we’ll be doing a 30-minute newbie to intermediate decrease physique/leg workout on the gymnasium!
You may observe alongside to this video with me for a step-by-step tutorial if you would like to or take a screenshot of the workout diagram included proper earlier than/after the workout to simply take this workout with you to the gymnasium and do it at your personal tempo.

For my Observe Alongside With Me workouts playlist:
Find out how to Use Fitness center Tools:

Please see down under for the complete written workout & music playlist.

———————————————————————————————————

BEGINNER-INTERMEDIATE GYM LOWER BODY BODYWORKOUT:

1) Smith Machine Squats | 4×10 reps 8:35
2) Leg Press | 4×12 reps 14:51
3) Romanian Deadlifts (RDLs) | 4×12 reps 21:31
4) Stationary Lunges | 4×12 reps/leg 29:44

Relaxation for 1 minute in between set (be at liberty to relaxation longer in the event you want!).

HOW TO SQUAT ON THE SMITH MACHINE |
HOW TO USE A LEG PRESS |
HOW TO RDL | and

———————————————————————————————————

My workout guides:

Cute Fitness center Garments:
15% off Low cost Code: “TLF-NAOMIKONG”

———————————————————————————————————

MY FULL WEEK OF WORKOUTS|
BEG TO INT FULL BODY GYM WORKOUT |
INTENSE HOME GLUTE WORKOUT |

For extra workout movies and every day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

———————————————————————————————————
*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

See also  9 Best Exercises Make The Shoulder and Traps Grow Fast

OTHER:
– Lashes:

———————————————————————————————————

MUSIC PLAYLIST:
(In identical order as video)
– Fireplace | Mindme ft. Alexa Capelli
– Keep W_ Me | Raccy
– So Rattling Weak | SOAP!
– Gimme All U Acquired | Ella Faye
– Each Day | Gamma Skies ft. Milva
– Subsequent to Me | Lvly
– A Little Bit Extra | Deanz ft. Russel Vista
– Inn My Head | Tilden Parc
– Do You Learn Me (Ndy Remix) | Seroa ft. Emalee
– Two Totally different Minds | Ella Faye, Le June

#FueledbyFactor #FactorMeals #FactorPartner

14203 Views –  572 Favored

#STEP #STEP #Physique #Exercise #PreWorkout #Meal

*

Related Articles

19 Comments

  1. Hey, guys! 👋🏼
    ✨Use discount code “NAOMI90” for $90 off your first three weeks of Factor meals!
    Link to shop in the description.
    ❎Check the description for:
    – Full written workout
    – Music playlist
    – Links to other helpful videos
    Take screenshots 📸 of the workout diagrams included right before and after the workout to easily take this workout with you!
    Thanks for stopping by! 😘

  2. Started with your follow along six week challenges 💪😎 plus doing your abs challenge too. I always download your videos 📹☺ and love your channel. Wish you success darling, you deserve it. Thank you for being our gym guide.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button