Howdy, my fellow match babes!
We’ll be going by way of easy methods to do a Romanian Deadlift (RDL) on the Smith Machine as we speak with right kind. By the top of this video, you may know easy methods to RDL like a BOSS.
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Hello, my fellow fit babes! 👋🏼
If you have any other questions on how to RDL on the SM, don’t hesitate to ask! ☺️
For other relevant helpful links & videos, check out the description.
😏 Coming up next week: How to Good Morning on the SM
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Thanks for posting
This was an AMAZING explanation!
How many reps and sets do you recommend for beginners?
Do you have a link for the platform?
Holy fuck, clicking on this video, I had no clue this women be this beautiful. Literally a world wonder wow.
3:50
Hihi!! ❤️❤️ thanks for this tutorial! Actually wanna ask for those slanted Smith machine, when I move down, the bar will naturally not touch my legs/will go further away from my leg. What should I do
honestly, ive been dreading doing these at the gym bc i never really understood the form. i cannot thank you enough for the absolutely amazing tips here. 💗
would you suggest facing this way for RDLS and the opposite for deadlifts?
these videos helped me a lot thank youu so muchhhh
This was really helpful
Might I ask what’s an average weight to load up for a set of 10 free weight RDLs? I don’t think I’m rounding my back but I feel this in my lower back towards the end of a set, I’m just wondering if maybe I could be loading up too much as a beginner?🤔
I have been watching all of your HOW TO videos and I have learnt more about form than I ever have before !! Thank you for these , you are so helpful giving so much detail 💗💗💗
Hello ! By inhale do you mean like hold your breath ? And release when you return ?
Question, are you supposed to put the clamps on the smith machine if you add weight?
Thanks Naomi i have trouble activating my hammies and glutes and i think it was because my spine wasn't neutral. Not as bad as your example though 🤣 hope nobody was cringing watching me !!!!
these videos are the only reason i might find the courage to enter the weights section 😭 it’s so intimidating!!!
Wohoooooo
I’ve been struggling with my deadlift form for the longest time, always feeling it in my back. After watching your video I finally feel it in my glutes and that good stretch! Thank you ! 🙏🏻
With the smith machine, how do you make sure that the bar touches your leg? I'm always unsure about that part.
Thank you for this, this is the only thing I can do because planet fitness has no free bars.
Just discovered your channel and easily the most informative channel yet. You’ve helped me out so much with my “gym anxiety”. It’s still there but you’ve made it that much easier for me. Thank you 😭🙏🏻
Thank you for explaining in such an understandable way. This was very helpful to me.
Could you plz explain how to do perfect hip trust and frog pumps with barbell and smith machine ( plz explain the difference in position while using straight and inclined smith machine )
My favorite !! Seriously love love how you explain everything 😍
I know this video is old but I have such a hard time gripping the bar. I have tried gloves. The bar just immediately starts slipping out my fingers. Idk what I’m doing wrong. Are my fingers/hands just weak?😂 pls help
I’m so grateful for your videos just started weight lifting and you have given me the confidence to go use all the differnt machines and helped me to do things correctly
So helpful!
your videos are so helpful 🤩 thank you so so much!! coming from someone w huge gym anxiety