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Resistance Band & Dumbbell-Only Arm Workout



Good day, my boss babes!

(Pssssst… Keep tuned for my 6 Week At Residence Full Physique Exercise Information coming quickly!)

At this time, we’ll be doing an arm workout that you are able to do proper from home–all you may want are some dumbbells and resistance bands!

If you haven’t any, be happy to buy them right here:
Dumbbells:
Resistance Bands:

Be happy to take screenshots of the workout diagrams included proper earlier than & after the workout to simply take this workout with you.

For my Observe Alongside With Me workouts playlist:

Please see down under for the total written workout & music playlist.

In fact, most significantly, always remember that your health targets are fueled additionally by your vitamin, so at all times bear in mind to remain in keeping with each your vitamin & coaching.

Outfit Particulars:
TLF Tempo Excessive Waisted Exercise Shorts (Black, Small) + Tempo Exercise Sports activities Bra (White, Small)
Store right here:
15% off Low cost Code: “TLF-NAOMIKONG”

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*GIVEAWAY CLOSED*

THANK YOU AGAIN for 100K and the love and assist you guys proceed to point out me each day. Love you guys sm. xo

For this giveaway, TWO winners will obtain a pair of SOUL S-FIT Ear Buds.
The winners will probably be RANDOMLY chosen and contacted by way of Instagram DM and has 48 hours to reply earlier than one other winner is chosen.
This giveaway will CLOSE on Sunday, April twenty fifth, 2021 at 11:59PM CST.

100K SOUL GIVEAWAY RULES:
– Subscribe to my YouTube channel (@naomikong) & flip the notification bell on
– Drop a remark below this video together with your Instagram username so I can simply contact you when you win
– Subscribe to SOUL’s YouTube channel |
– Observe me (@naomi.kong) on Instagram |
– Observe @soulelectronics on Instagram |

See also  LULULEMON TRY ON Inside the Dressing Room-Align Leggings +Jackets

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RB & DB-ONLY ARM WORKOUT:
1) Dumbbell Shoulder Press | 15 reps
2) Dumbbell Overhead Triceps Extensions | 15 reps
3) Resistance Band Bicep Curl Negatives | 12 reps
Full exercises 1-3 again to again.
Relaxation for 1-2 minutes and repeat circuit for a complete of 4x.

4) Single-Arm Resistance Band Entrance Raises | 15 reps/arm
5) Resistance Band Tricep Kickbacks | 15 reps/arm
6) Zottman Curls | 12 reps
Full exercises 4-6 again to again.
Relaxation for 1-2 minutes and repeat circuit for a complete of 4x.

7) Across the Worlds | 10 reps
8) Cranium Crushers | 15 reps
9) Resistance Band Preacher Curls | 15 reps
Full exercises 7-9 again to again.
Relaxation for 1-2 minutes and repeat circuit for a complete of 4x.

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My workout guides:

IdealFit Dietary supplements:
15% off Low cost Code: “NAOMI”

Cute Gymnasium Garments:
15% off Low cost Code: “TLF-NAOMIKONG”

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TLF TEMPO COLLECTION REVIEW |
SUPER INTENSE FULL BODY HIIT AT HOME |
DB & RB LOWER BODY WORKOUT |

For extra workout movies and day by day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:

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*This video and outline comprises affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks in your assist!

OTHER:
– Lashes:

#naomikong #naomikongfitness #armworkout

8310 Views –  396 Appreciated

#Resistance #Band #DumbbellOnly #Arm #Exercise

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32 Comments

  1. Thanks for stopping by! 💕
    ❎Be sure to check the description for:
    – 100K Soul Giveaway rules & details
    – Full written workout
    🖤Outfit is from TLF Apparel (details, discount code, & link in the description!)
    Be sure to take a screenshot 📸 of the workout diagrams included right before and after the workout so you can easily bring this workout with you!
    Have a great Monday! 😘

  2. Bought these for my daughter who does gymnastics and they work really well for what we use them for. We use them for exercise and she also uses them to help her hold her legs while pulling them up behind her head. They have held up really well and I love the fact that it has several different bands with different resistance on bestgym.equipment each. When one gets easy to use we move on to the next one!

  3. I like the outfit from TLF Apparel and also it would be my pleasure to join your giveaway. But can I join by just subscribing only on the YouTube accounts you listed here? Thank you and congrats.

  4. Congratulations!! Sending positive vibes from the Philippines. I want to join your giveaway but I don't have an instagram. The only thing that I did was to make a sub on your channel and to Soul's channel also.

  5. My mom and two sisters really love working out. I wish I could win an awesome earbuds from this channel so that I can give it to them. Already followed all the rules except for the instagram cos I don't have one.

  6. I would like to congratulate you, Naomi for your 100K subs. Such a huge number and all hard work on this channel has been paid off. And here's my IG btw, @itslexie04

  7. @icyicee13
    Thank you for creating amazing contents like this. Will also stay tuned on the earbuds. Please wish me luck Naomi. And congratulations also on the 100K subscribers

  8. Thanks for sharing this workout tips. Now I want to try working out by these nice earbuds hahah. And congratulations by the way on the 100K subs and counting. Will also follow you on IG @mailahvinas.

  9. Congratulations! Would love to have a pair of this to give to my cousin who loves doing some workouts. And here's my instagram btw and also followed you @liamandreis

  10. Congratulations for the 100k 🥳🤩 I’m sooo happy for you. I have been following you for one month and doing your exercises and they are helping me a lot specially in the gym. As I didn’t know which workout to do. U are soo great . My Instagram name: Nisanga.t

  11. I have been doing two of your at home workouts and I love how their so easy to follow along!! I’m so glad I found your channel bc this is what I needed 🧡 @vi.lo.ra

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