7 Quick Effective Biceps Exercises For Growth

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7 Fast Efficient Biceps Workout routines For Progress

00:00 Begin
00:06 Seated Dumbbell Curl
00:34 Cross Physique Dumbbell Curl
01:08 EZ Barbell Curls
01:32 One Arm Dumbbell Curls
02:01 Chest Supported Dumbbell Curls
02:28 Single Arm Cable Curls
02:54 Standing Cable Curls

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