8 Best Exercises For a Bigger Back and Biceps Fast

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8 Finest Workouts For a Greater Again and Biceps Quick

00:00 Intro
00:06 Large-Grip Lat Pulldown
00:31 Seated Low Row Machine
01:02 Large-Grip Cable Row
01:27 Barbell Bent Over Row
01:51 Seated Row Machine
02:18 Single Arm Cable Row
02:43 Barbell Curls
03:11 Standing Cable Curls

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