fitness for women
-
Fitness
Get To Know Me Q&A | Naomi Kong NASM CPT
Hey, babes! My title is Naomi Kong. I’m a NASM CPT. I am merely an individual who loves health due…
Read More » -
Fitness
FULL BODY WORKOUT | Strong & Sculpted
Good day, match babes! On this video, we shall be doing a beginner-friendly full physique workout. That is nice for…
Read More » -
Fitness
HOW TO ROMANIAN DEADLIFT (RDL) ON THE SMITH MACHINE
Howdy, my fellow match babes! We’ll be going by way of easy methods to do a Romanian Deadlift (RDL) on…
Read More »