HOME SHOULDER WORKOUT WITH DUMBELLS ONLY

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HOME SHOULDER WORKOUT WITH DUMBELLS ONLY

00:00 Dumbbell Shoulder Workouts
00:09 Seated Dumbbell Overhead Press
00:43 Seated Dumbbell Lateral Increase
01:24 Single Arm Dumbbell Arnold Press
02:07 Leaning Dumbbell Lateral Increase
02:41 Dumbbell Rear Lateral Increase
03:15 Dumbbell Shrug

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#HOME #SHOULDER #WORKOUT #DUMBELLS

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