Extra Fats Burning and Muscle Constructing Exercises
Are you able to be an IRON MAN? Will you be capable of survive the IRON MAN Exercise? It is 8 minutes of straight continuous pulse pounding fats burning and muscle constructing exercises that won’t solely shred off the bodyfat but additionally get the muscle tissue pumped from head to toes!
You guys cherished the “4 Minutes of Hell” AthLEAN Burst Conditioning workout and have been asking for extra like that. Properly, you requested for it and you bought it. Take the Iron Man Exercise problem and see in case your physique and muscle tissue can sustain. Honest warning although, this one is 2 occasions as robust and twice as lengthy. Twice the torture and simply as efficient a muscle constructing workout as it’s a fats burning workout!
Let celeb health coach Jeff Cavaliere information you thru certainly one of his distinctive AthLEAN Burst Conditioning workouts that you’re going to in all probability discover a welcome change to your boring cardio routine.
When you’re carried out attempting this workout head to to get the AthLEAN-X Coaching System and get entry to over 20 extra quick, intense, outcomes producing workouts like this that you should use to get in the very best form of your life within the subsequent 90 days!
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#IRON #MAN #Exercise #Insane #Fats #Burning #Muscle #Constructing #Exercise
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hey there, just bought the ax1 programm and second day in… hadnt the possibility to do the quick feet stuff because of space but did instead this oje here.. jesus im done with the day already 😅 im not fit, not.ex0erienced and definerly needed inbetween 5 seconds rest (after one minute each) but holy shit this is soooo good o. cheers 🙂
maa look a cutie (◕દ◕)
A big fat Jeff cavaliere I watch all your videos for Sylvester Stallone to even mention your name and tell you that you know what you're doing that's how you know you are definitely one of the best out there much appreciated all the videos you post specially for the guys that don't have a gym or any type of weights
Hey can u tell from which age u started your workout m just fan of your workout. Love from India
No music in the background. That's when real work is done
"Won't have time to add my intro, for those of you that don't like my intro." OOOOOOH Jeff. Now I know where Jesse gets his fascination with his intros.
Man o man ya intro rocked
You had some solid intro music back then.
His gym really evolved over the years
Damn. His shoe game has always been on point.
So I wake up every day and decide to hit the gym… I watch your videos for technique and routine. I watch for the science.. It's a must… Ty
No no no
I'm an iron man in runescape. Better become one in real life
I did 2 rounds , 2 minutes rest , and my legs and shoulders were fried
I started going to the gym 4-5 times a week about 3 months ago. I was spending 2+ hours per visit. I wasn't really seeing the results I thought I should have been seeing by now so I purchased the AX-1 training. Keep in mind – my gym visits consisted of also running on the treadmill for 30 minutes and burning 300+ calories at a time. I thought I had a leg up on others starting this training because I had been conditioning and lifting for 90 days already. It turns out, 2 days in, I don't know what the fuck I was doing at the gym… I did this video for the day 2 cardio and felt like I haven't been off the couch in years . I am extremely sore and convinced the AX-1 is no laughing matter …
Just gotta love this guy💪
Thank you I'm over 50 and overweight. Working out regularly and am going to incorporate these exercises in to my regime along with the 4 minutes of hell exercises that I gleaned from you before. Right now I do reps not time but it is killer . Thank you and God bless you
Looks evilish 🙂 thanks
Just one time through is enough ?
day 2 of ax-1… 4 minutes is more than enough for me, great workout!
2 months in on AX1 and I haven't done anything this difficult. . Got through 9 in 14 minutes
Nope nope not today not gonna die lmao. I attempted to try this.
Hey Jeff. Really good video. Is there or are there a step down to some of these exercises for newcomers? I find the push up punches a hard exercise to do the first few times. So if you could please give some options, that would be great. Love your videos. Really helpful.
Jeff,
How do you work these kind of short workouts into your weekly routine? If you do this workout is that your only workout for the day?
Madmans work out! Great stuff Jeff!
Purchased AX1 last week. In the second week now, and was looking for some additional conditioning in the instruxions and found this. Thanks Jeff..
Enormously helpful 😄. Thanks sir for extremely creative video… Your video are very popular among Indian…
hi Jeff, is this workout supposed to be done after the 10 minutes jogging ?
Lmao this is hard even to watch
This looks so challenging. I'm gonna do it. Thanks Jeff for sharing.
Absolutely gonna do this.🤛🏻
Any modifications on the mule kick to make it a lil more manageable when fatigued and form is gettin sloppy? Like just kick ur legs out less or something?
Like many others, here window shopping to substitute a conditioning workout in the program. Tore my calf a little last week and still recovering so box jumps really isn't a great idea.
Anybody know a good substitute for the mule kick? I have bad shoulders and this exercise is not good for them at all.
Finally did it what a great fat burning workout did the whole 8 minutes of course with a few seconds of breaks..but most definitely a great workout thanks again Jeff keep up the gains..
I guess when ur as buff as Jeff is any excersise can become cardio… just lift faster
really intense! If this is how hard I'm supposed to be training then i have been doing it wrong. Never felt my heart beat So hard and got lots of endorphin realease. Thanks Jeff!!!
Looks easy when Jeff does it. Sad truth is I thought I was in good shape until I tried this😥.
Been watching your channel for years . Great stuff. Thanks
21st century Bruce Lee!
Very good workout, I will definitely try it tomorrow
Subbed it for one of the conditioning days in Ax-1. Felt like the longest 8 minutes of my life! Killer workout. (Y)
Just started Athlean-X, didn't have a step ladder for day 2 conditioning workout so I went with this one. Holy cow I was gassed halfway through it, really intense for only lasting 8 minutes!