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GLUTE WORKOUT WITH CLARA NGUYEN – GYM BODY MOTIVATION
Leg days are troublesome. You might need a love/hate relationship with the health club on these days, however your onerous work will repay!
Though ladies aren’t at all times genetically predisposed to have balanced leg muscle tissues, it doesn’t imply you’re caught like that! By coaching your hamstrings and glutes, you’ll be able to repair that imbalance, and construct extra outlined legs and a spherical, agency booty.
If you realize your decrease half wants work, don’t hesitate to work your legs twice per week. Consider the weakest elements of your legs. You don’t must do any isolation exercises to your quads. They get sufficient work from compound actions equivalent to squats and lunges. Annihilate your glutes and hamstrings to extend their energy and symmetry to match your quads.
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