7 BEST Shoulder and Traps Exercises For Growth

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7 BEST Shoulder and Traps Workout routines For Progress

00:00 Begin
00:06 Dumbbell Lateral Elevate
00:37 Single Arm Cable Upright Row
01:05 Seated Dumbbell Press
01:33 Single Arm Incline Dumbbell Aspect Lateral
01:54 Plate Entrance Elevate
02:19 Cable Face Pull
02:48 Machine Shrugs

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