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Dwayne “The Rock” Johnson’s Meal Plan (426 GRAMS PROTEIN!)



Eat like an athlete and construct ripped, rock-like muscle right here

Dwayne “The Rock” Johnson is one massive man, and he eats like one too! On this video, I break down the Rock’s each day eating regimen and meal plan to point out you what he eats at each meal. In a just lately revealed Muscle and Health journal article, Dwayne Johnson’s meal plan was featured. As a substitute of simply reposting what you possibly can simply learn for your self, I made a decision to do a breakdown of an important issues we are able to be taught from how the Rock eats.

First, let’s check out the Rock’s eating regimen plan, meal by meal.

DWAYNE JOHNSON’S DIET AND MEAL PLAN

Meal 1
– 10 oz cod
– 2 entire eggs
– 2 cups oatmeal

Meal 2
– 8 oz cod
– 12 oz candy potato
– 1 cup veggies

Meal 3
– 8 oz hen
– 2 cups white rice
– 1 cup veggies

Meal 4
– 8 oz cod
– 2 cups rice
– 1 cup veggies
– 1 tbsp fish oil

Meal 5
– 8 oz steak
– 12 oz baked potato
– spinach salad

Meal 6
– 10 oz cod
– 2 cups rice
– salad

Meal 7
– 30 grams casein protein
– 10 egg-white omelet
– 1 cup veggies (onions, peppers, mushrooms)
– 1 tbsp omega-3 fish oil

Postworkout
– whey protein shake

As you possibly can see, there’s a whole lot of cod on this meal plan! In reality, there are 36 ounces of cod being eaten day-after-day! The nationwide common for cod is seven {dollars} per pound. This places the Rock at over $15 of cod day-after-day. That doesn’t even embody the extra 4 {dollars} per day in hen and steak.

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Clearly, value will not be an element for the Rock, nonetheless this could turn into fairly value prohibitive for the common man. Generally, supplementation can get you to your protein targets way more rapidly and fewer expensively than with meals alone since you possibly can consolidate your protein way more successfully. This may be an ideal instance of this.

Different key factors from Dwayne Johnson’s meal plan is the abundance of complicated carbohydrates. If you need to practice as intensely because the Rock does, you should gas each your mind and your muscle mass with their most popular gas supply – carbohydrates.

Protein is one other key element of each meal as we mentioned. No matter the place you might be getting yours from, you should definitely attempt to get prime quality protein in some kind at each meal. And eventually, as I level out ultimately of the video, bulk prep of your meals is vital for remaining ready. The minute your meal plans turn into a ache on your to comply with them is the minute you hand over on them. To remain constant along with your consuming to construct muscle it’s important to make your meals for the week forward of time. It is going to make your life a lot simpler.

For a whole meal plan that will help you eat like an athlete and develop critical muscle just like the Rock, you should definitely head to and get the ATHLEAN-X Coaching System with the X-Issue Meal Plans.

For extra muscle constructing meal plan movies and workouts that even the Rock would do, you should definitely subscribe to our channel right here on youtube at

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34 Comments

  1. It's cuz He works out like a Beast I Remember Michael Phelps was eating 12,000 Calories Daily cuz he was swimming 50 Miles a Week

    Unless you're burning as much Calories as these guys are, I doubt 7 Meals is necessary… But it's nice to know what he was eating, I'm definitely gonna try switching it up with Cod Instead of Chicken and get that omega supplement… I hate being sore 😅

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