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8 Quick Exercises to Get a Bigger Back In No Time



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8 Fast Workouts to Get a Larger Again In No Time

00:00 Again Exercise
00:08 Extensive Grip Cable Row
00:47 T-Bar Row
01:19 Barbell Bent Over Row
01:50 Extensive Grip Lat Pulldown
02:24 Single Arm Cable Row
03:02 Chest Supported Dumbbell Row
03:36 Barbell Romanian Deadlift
04:02 Pull Up

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32 Comments

  1. Chest Workout: https://youtu.be/WRMuPdjQANE
    Back Workout: https://youtu.be/RH273_TquvY
    Dumbbell Shoulder Workout: https://youtu.be/Rs5f2PaPwE8
    Dumbbell Bicep Workout: https://youtu.be/5TL5MNiPspk
    Cable Bicep Workout: https://youtu.be/yr6n3iq-sCw
    Cable Back Workout: https://youtu.be/TZsHg7a7pq0
    Forearms Workout: https://youtu.be/-6vyYbpCHdk
    Barbell Shoulder Workout: https://youtu.be/4rqj3vD8SDQ
    Bodyweight Chest Workout: https://youtu.be/pXv4hnDW1Yw
    Leg Workout: https://youtu.be/h4s0GQqEuqo

  2. My height 5.7 inch weight 58 kg My diet plan
    Gram and moong dal
    Badaam ,kaju, kismis
    3 roti sabzi
    Boot root and pineapple juice
    Lunch 3 roti sabzi
    Exercise 15 minutes
    Banana shake with oats
    Rice and daal

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