تمارين الترايسبس للمبتدئين
-
Training
8 Tricep Exercises for Bigger Arms
85396 Views – 1960 Appreciated 8 Tricep Workouts for Larger Arms 00:00 Tricep Exercise 00:09 Cable Overhead Triceps Extension 00:36…
Read More » -
Training
7 Best Triceps Exercises with Dumbbells ONLY
80285 Views – 1876 Appreciated 7 Greatest Triceps Workouts with Dumbbells ONLY 00:00 Tricep Exercise 00:09 Seated Overhead Tricep Extension…
Read More » -
Training
9 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!)
1203945 Views – 20125 Favored 9 Tricep Workout routines for Greater Arms (DON’T SKIP THESE!) 00:00 One Arm Pronated Dumbbell…
Read More »