SUPER SWEATY LEG DAY | Quarantine Workout

Hey, there!

At the moment, we’ll be be doing a brilliant sweaty, calorie-burning leg workout that can depart you feeling so good and sore the subsequent day!
For this workout, all you will want are some dumbbells or something you should utilize rather than dumbbells.

The resistance band I used to be utilizing:

In fact, most significantly, always remember that your health objectives are fueled additionally by way of your vitamin, so all the time keep in mind to remain in keeping with each your vitamin & coaching.

My outfit is from TLF | Store right here:
(Sporting the Delphi Sports activities Bra + Brook Shorts, each in dimension Small)
(Low cost Code: “TLF-NAOMIKONG”)

SUPER SWEATY LEG DAY DB-ONLY:
1) 1 & 3/4 Squats | 3×10 (1 full squat + 3/4 squat = 1 rep)
2) Stationary Lunges | 3×12/leg
3) Curtsy Squats | 3×12/leg
4) Bulgarian Break up Squats Pyramid Set:
a. 1 set of 10 reps/leg at a lighter weight
b. 1 set of 8 reps/leg at a average weight
c. 1 set of 6 reps/leg at a heavier weight
d. Relaxation 60 seconds.
Repeat a-d for a complete of 3x.
*Relaxation 60 seconds between each single set*

Please be at liberty to additionally take a screenshot of the workout diagram included within the video proper earlier than the workout begins & on the finish of the workout.

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My workout guides:

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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FREE BEGINNER ABS WORKOUT GUIDE |
AT HOME FULL BODY WORKOUT |
DB-ONLY ARM WORKOUT |

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*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

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