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Stop Trying to Touch Your Toes!! (NOT GOOD)



When you have been informed that with the ability to contact your toes is an efficient barometer of your total health and suppleness, then it is advisable to watch this video. Right here I’m going to indicate you why you not solely need to cease attempting to the touch your toes and as an alternative do the transfer I present you instead. All you must do is take a look at the implications this place has for hiding postural flows and imbalances and you will note shortly why it’s one thing you’ll not need to hold doing that will help you really feel extra versatile.

It begins by letting you take a look at your self. Are you able to really contact your toes? Many individuals will have the ability to, however many extra is not going to. Even in the event you can not, I could make it a lot simpler for you if I inform you to make certain you roll your butt beneath you earlier than you try and bend down. This may place quite a bit much less of a stretch on the hamstrings making it simpler so that you can fold.

The difficulty with this modification is that many individuals do that naturally anyway in an effort to cheat their solution to their toes. This actually isn’t giving them any helpful data relating to their very own flexibility and the well being of their posture. Actually, it’s doing them a disservice by convincing them that they’re extra versatile than they are surely and due to this fact permitting them to shrug off doing something about it.

Once you hunch ahead to the touch your toes you’re really initiating a lot of the vary of movement via the thoracic backbone. You might be flexing ahead into extreme kyphosis in an effort to obtain the arms to the toes place. That is solely reinforcing a nasty tendency for having slumped posture. It will get worse from there nevertheless. The low again is pressured to spherical and the pelvis is thrown right into a posterior tilt. That is the precise place that somebody who’s aged and has misplaced all semblance of fine posture will undertake.

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Much more, the shoulders themselves hunch ahead and are missing any type of scapular stability. All of those points mixed are a recipe for catastrophe with regards to correct posture and the insinuation that with the ability to get into this place of arms to toes is ultimately a superb factor is deceptive to say the least. As an alternative of being obsessive about whether or not you possibly can nonetheless contact your toes I’m asking you to strive one thing else.

Stand about 3 foot lengths away from the wall and attain ahead with one leg till you possibly can prop your toes up in opposition to the wall. Instantly, it is best to really feel a stretch on the calf of that leg and certain already the hamstring. From right here, attain your arms up in opposition to the wall barely over shoulder peak and place your palms flat in opposition to the wall.

Concurrently stroll your arms up the wall whereas leaning your chest in. The objective needs to be to in the end contact your chest in opposition to the wall with none care in direction of whether or not you’re bending down or ahead. You might be merely supposed to achieve your chest ahead. In case you can not get there, don’t fear, that is regular. You’ll nevertheless need to work in direction of getting your chest nearer over time. Maintain this place for 30 seconds to a minute and don’t neglect to repeat on the opposite leg to stability out each hamstrings.

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The profit to this place reasonably than the slumped ahead posture that bending over to the touch your toes locations you in is the truth that you possibly can keep thoracic extension whereas on the similar time protecting your pelvis in an anterior tilt. This place of the pelvis goes to position a better demand on the hamstrings, nevertheless in doing so, will reveal any tightnesses in them that it would be best to deal with reasonably than hiding them by merely permitting your pelvis to roll again in the course of the stretch.

This is only one instance the place old skool strategies of measuring and dealing in your flexibility usually are not serving to you. In case you actually need to resolve your postural flaws and determine methods to enhance your ahead head, rounded shoulders and slumped posture you’ll want to subscribe to our channel right here on youtube on the hyperlink beneath and switch in your notifications so that you by no means miss a brand new video when it’s printed.

If you wish to get a whole workout program that can get you sturdy, lean and muscular whereas on the similar time serving to you to repair unhealthy posture and muscle imbalances, you’ll want to head to athleanx.com on the hyperlink beneath and get the ATHLEAN-X Coaching System that finest matches your present objectives. Begin coaching like an athlete as we speak and cease overlooking the necessary issues in your workouts.

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#Cease #Contact #Toes #GOOD

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33 Comments

  1. NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published!  Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published.  Click the link to see if you’ve won.  No strings attached! 
    https://giveaway.athleanx.com/ytg/no-touching-toes
    If you don’t win, no worries.  Just be sure you have your notifications turned on so you can get to my next video quickly and try again.  Good luck and thanks for being a loyal subscriber…

  2. No, what we don't want is to be in one concrete position for our whole lives. We want strength in unstable positions and we want to have full range of motion.

    I'm just touching my toes, not picking up 500lbs while I'm down there.

  3. Crazy !!! I've been doing this stretch since High School.
    We called it , "Up Against The Wall"
    {""Put Your Hands Behind Your Back"" LOL}
    No Just "Up Against The Wall"
    Great explanation , learning lots from your videos.
    Thanks.

  4. I used to avoid stretching my hamstrings because I thought it was bad but for me personally I feel way better when I do. But Jeff knows his shit!

  5. Man this guy is like the undisputed lord of injury prevention from- wrong exercise,this should be on YouTube as long as there is YouTube.Had never thought there would be so much to a simple toe touch ,bravo.

  6. Touch your toes per se is not bad. It is supposed to provide stability and mobility. But it has to be done correctly. Calisthenicmovement have done a great video on this.

  7. I tried doing the 'trick' but I ended up with less flexibility and my hips hurt :/ I know being able to touch toes was not the point of the video but still a little disappointed it did not work for me.

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