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SMITH MACHINE ONLY Leg Workout



Hey, there!

Elevate your hand in case you’re prepared for leg gainzzzz!
This can be a tremendous straight-to-the-point-no-bs workout that may be accomplished all on the Smith Machine, nice for anybody who continues to be getting snug utilizing gear on the health club.

Do not forget that your health targets are fueled additionally by way of your diet, so all the time keep in mind to remain in line with each your diet & coaching.

Keep in mind to make use of weights which are difficult for you however you could additionally work with whereas preserving correct type.

Outfit is from Ryderwear:
(Low cost code: “nk10”)

WORKOUT:

1) Again Squats | 4×15
2) Good Mornings | 4×15
3) Romanian Deadlifts (RDLs) | 4×15
4) Bulgarian Cut up Squats | 4×12/leg

HOW TO SQUAT ON THE SMITH MACHINE |
HOW TO GOOD MORNING ON THE SMITH MACHINE |
HOW TO RDL ON THE SMITH MACHINE |

Buy my FIT + FEARLESS Exercise Information:

Finest trustworthy & genuine supplments:
(Low cost code: “naomi10”)

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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BOOTY WORKOUT |
HOW TO GAIN WEIGHT/BUILD MUSCLE PART 1 |
HOW TO LOSE WEIGHT AND FAT PART 2 |

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*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!

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10 Comments

  1. Hey, friends! 👋🏼
    You can find the workout written out in the description as well as links to how to squat, good morning, and RDL.
    My outfit is from Ryderwear (discount code: “nk10”)
    Have a great week, babes! 💕

  2. Is this smith machine perpendicular to the ground? :O The ones in my gym are slightly angled forward so it feels really awkward to use them for squats, but the 3 squat racks are always full :’(

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