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SMITH MACHINE ONLY BOOTY WORKOUT



Whats up, stunning!

On this video, we’ll be doing a full booty workout solely on the Smith Machine.
The complete workout written down beneath & make sure that to take screenshots of the diagram on the very finish of this video that offer you photos of the exercises together with the variety of reps and units for every.

Remember that your health objectives are fueled additionally via your vitamin, so all the time bear in mind to remain according to each your vitamin & coaching.

Keep in mind to make use of weights which can be difficult for you however that you would be able to additionally work with whereas conserving correct kind.

WORKOUT:
1) Squats w/ a Pulse | 4×12 (add a resistance band for a larger problem, one squat + one pulse = 1 rep)
2) Kneeling Squats | 4×15
3) Cut up Squats w/ Elevated Toe | 4×12/leg
4) Step Ups | 4×12/leg (use a platform/stool that’s about knee-height)

HOW TO SQUAT ON THE SMITH MACHINE |
BOOTY WORKOUT W/ WARM UPS |

Resistance band I used to be utilizing:

Buy my FIT + FEARLESS Exercise Information:

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Cute workout garments:
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Etra Liquid Chalk:
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SMITH-MACHINE ONLY LEG WORKOUT |
HOW TO USE LOWER BODY MACHINES |
BEGINNER LEG WORKOUT FOLLOW ALONG W/ ME |

For extra workout movies and each day health motivation, comply with me on:
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OUTFIT DETAILS:
– Sports activities bra & leggings: Alphalete (XS high & backside)
– Footwear: Vans Canvas Sk8 Hello
– Headphones: Bose

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OTHER:
– Lashes:

#naomikongfitness #buttworkout #bootyworkout
*This video and outline comprises affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

65529 Views –  1608 Appreciated

#SMITH #MACHINE #BOOTY #WORKOUT

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18 Comments

  1. Hey, there, beautiful! 💙
    As always, there’s a diagram at the very end of the video that includes pictures of every exercise & the workout written out that you can screenshot & take to the gym with you!
    The workout is also written out in the description. 👌🏼
    Sports bra & leggings are from Alphalete.
    Shoes are Canvas Sk8 Hi & headphones are Bose.
    Have a great Monday! 🥰

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