Is Sleeping Naked Healthy? Doctors Explain Good and Bad

The whole lot about your sleep surroundings impacts how a lot shut-eye you’re in a position to get—your mattress companion, the temperature of your bed room, noise and darkness ranges, and what you put on. If you happen to’re cold-natured, you could go for cozy, flannel pajamas. If you happen to typically get sizzling at evening, you could select mild, ethereal PJs or sleeping within the buff.

Almost 30% of Individuals report sleeping bare at the very least a few of the time, in keeping with a survey by mattress brand Casper. Folks say sleeping bare retains them cool, helps them sleep higher and is extra comfy for them. However, can sleeping bare even be good to your well being?

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