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Shoulder and Biceps Workout for Muscle Growth



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Shoulder and Biceps Exercise for Muscle Development

00:00 Shoulder and Biceps Exercise
00:06 Standing Barbell Entrance Elevate
00:34 Barbell Upright Row
01:01 Seated Dumbbell Press
01:29 Standing Barbell Shoulder Press
01:57 Seated Dumbbell Lateral Elevate
02:25 Barbell Curls
02:52 Seated Overhead Cable Curl

#shoulderworkout #bicepworkout #gymbodymotivation #bodybuilding #bodybuilders

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30 Comments

  1. Amazing! I really felt this workout the next day. However, I realized that you need to adjust your diet, because exercising alone is not enough for weight loss. I ended up getting personalized diet plan from Nextlevel diet. They even provide home workout plan, but some exercises are really hard to do. Still, I made a decent progress. Happy exercising to all of you!!

  2. Awesome workout! I already follow similar workout plan. Will add some of these exercises for sure. Btw I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on website called Next Level Diet. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier

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