Shoulder and Biceps Workout for Muscle Growth

80441 Views –  2637 Preferred

Shoulder and Biceps Exercise for Muscle Development

00:00 Shoulder and Biceps Exercise
00:06 Standing Barbell Entrance Elevate
00:34 Barbell Upright Row
01:01 Seated Dumbbell Press
01:29 Standing Barbell Shoulder Press
01:57 Seated Dumbbell Lateral Elevate
02:25 Barbell Curls
02:52 Seated Overhead Cable Curl

#shoulderworkout #bicepworkout #gymbodymotivation #bodybuilding #bodybuilders

Web site:
Google Plus:

Subscribe and Press the Bell icon:
Thanks to your assist!
© Copyright by Health club Physique Motivation ☞ Don’t Reup
Mannequin Insta:
🎧 Observe: NEFFEX – Probability [Copyright Free] Watch:

#Shoulder #Biceps #Exercise #Muscle #Development


See also  Worlds Fastest Arm Workout - Biceps and Triceps (8 MINUTES!!)

Related Articles


  1. Amazing! I really felt this workout the next day. However, I realized that you need to adjust your diet, because exercising alone is not enough for weight loss. I ended up getting personalized diet plan from Nextlevel diet. They even provide home workout plan, but some exercises are really hard to do. Still, I made a decent progress. Happy exercising to all of you!!

  2. Awesome workout! I already follow similar workout plan. Will add some of these exercises for sure. Btw I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on website called Next Level Diet. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button