Rocky IV Ab Workout (ABS LIKE STALLONE!)

Get rock onerous abs like stallone by coaching like an athlete

“Coaching Montage” by Vin DiCola

No person is extra well-known for his or her workouts or their abs than Rocky (Sylvester Stallone) in his coaching montages from each Rocky film. Maybe none is extra memorable than in Rocky IV, when the Rock travels to the outskirts of Russia the place he’s pressured to coach with none subtle tools. Among the finest ab workouts and exercises had been borne from that very scene and are nonetheless practiced in gyms the world over day by day.

On this video, I pay homage to my childhood idol by placing collectively a killer Rocky 4 ab workout routine that you are able to do with nothing greater than a pullup bar and a resistance band. There are all ranges of issue discovered within the ab exercises on this video. From newbie ab exercises to far more superior, this house ab workout routine is bound to problem everybody at each stage.

Lots of the ab exercises and actions discovered on this ab workout video are pulled from the film or modified to be house equivalents. The important thing to creating this doable for you is to work to your individual capacity stage. If there are some exercises on this ab workout that you just can’t do, don’t fear about performing them right now. As a substitute, deal with the ab exercises within the workout that you are able to do and work to get stronger at them.

Over time, as your ab power improves, purpose to finish this whole ab workout by taking every train to failure. Keep in mind, the one manner to make sure constant progress and progress is to push your self to your limits every time you practice. The identical applies to your ab workouts. Simply because the frequency of ab coaching will be extra typically than another muscle teams not constructed as a lot for endurance, it doesn’t imply that you simply nonetheless don’t wish to practice them onerous.


Should you like this Stallone impressed ab workout and wish to begin utilizing the very same workout program utilized by at the moment’s high celebrities and professional athletes, you’ll want to head to and get your ATHLEAN-X Coaching System. From the blokes that must carry out at their highest stage to get a contract to the blokes that must have abs of metal on the silver display, ATHLEAN-X is the selection of the intense.

For extra ab workout movies and exercises to get rock onerous abs, you’ll want to subscribe to our channel right here on youtube at

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  1. These guys once said that all the real super heroes were gone, relying on CGI. Now we have a new batch of heavy lifters in the DC and Marvel universes. That being said….at a whopping 5..8. I’m going with Judge Dread and Cobra.

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