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STEP BY STEP Lower Body Workout + Pre-Workout Meal



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What’s up, guys!?

Right this moment, we’ll be doing a 30-minute newbie to intermediate decrease physique/leg workout on the gymnasium!
You may observe alongside to this video with me for a step-by-step tutorial if you would like to or take a screenshot of the workout diagram included proper earlier than/after the workout to simply take this workout with you to the gymnasium and do it at your personal tempo.

For my Observe Alongside With Me workouts playlist:
Find out how to Use Fitness center Tools:

Please see down under for the complete written workout & music playlist.

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BEGINNER-INTERMEDIATE GYM LOWER BODY BODYWORKOUT:

1) Smith Machine Squats | 4×10 reps 8:35
2) Leg Press | 4×12 reps 14:51
3) Romanian Deadlifts (RDLs) | 4×12 reps 21:31
4) Stationary Lunges | 4×12 reps/leg 29:44

Relaxation for 1 minute in between set (be at liberty to relaxation longer in the event you want!).

HOW TO SQUAT ON THE SMITH MACHINE |
HOW TO USE A LEG PRESS |
HOW TO RDL | and

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My workout guides:

Cute Fitness center Garments:
15% off Low cost Code: “TLF-NAOMIKONG”

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MY FULL WEEK OF WORKOUTS|
BEG TO INT FULL BODY GYM WORKOUT |
INTENSE HOME GLUTE WORKOUT |

For extra workout movies and every day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

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*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

See also  Workout for Massive Chest and Triceps!

OTHER:
– Lashes:

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MUSIC PLAYLIST:
(In identical order as video)
– Fireplace | Mindme ft. Alexa Capelli
– Keep W_ Me | Raccy
– So Rattling Weak | SOAP!
– Gimme All U Acquired | Ella Faye
– Each Day | Gamma Skies ft. Milva
– Subsequent to Me | Lvly
– A Little Bit Extra | Deanz ft. Russel Vista
– Inn My Head | Tilden Parc
– Do You Learn Me (Ndy Remix) | Seroa ft. Emalee
– Two Totally different Minds | Ella Faye, Le June

#FueledbyFactor #FactorMeals #FactorPartner

14203 Views –  572 Favored

#STEP #STEP #Physique #Exercise #PreWorkout #Meal

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19 Comments

  1. Hey, guys! 👋🏼
    ✨Use discount code “NAOMI90” for $90 off your first three weeks of Factor meals!
    Link to shop in the description.
    ❎Check the description for:
    – Full written workout
    – Music playlist
    – Links to other helpful videos
    Take screenshots 📸 of the workout diagrams included right before and after the workout to easily take this workout with you!
    Thanks for stopping by! 😘

  2. Started with your follow along six week challenges 💪😎 plus doing your abs challenge too. I always download your videos 📹☺ and love your channel. Wish you success darling, you deserve it. Thank you for being our gym guide.

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