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RESISTANCE BAND-ONLY SHOULDER WORKOUT



Hey, guys!

On this video, we’ll be doing a resistance band-only shoulder workout!
Coaching shoulders is nice for these of you who wish to tone your arms.
This workout can simply be accomplished proper from residence when you watch Netflix so long as you may have some resistance bands!

Outfit Particulars:
TLF Aphrodite Sports activities Bra + Gaea 7/8 Legging (each dimension small):
(Low cost Code: “TLF-NAOMIKONG”)

Lengthy resistance bands with handles:
Lengthy resistance bands:

After all, most significantly, always remember that your health targets are fueled additionally by way of your diet, so all the time keep in mind to remain according to each your diet & coaching.

RB-Solely Shoulder Exercise:
1) RB Shoulder Press | 4×15 reps
2) RB Entrance Raises | 4×12 reps/arm
3) RB Lateral Raises | 4×12 reps/arm
4) RB Face Pulls | 4×12
Relaxation for 60 seconds in between every set.

You may as well take a screenshot of the workout diagrams included within the video proper earlier than the workout begins and on the finish of the video.

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My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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SUMMER SHRED FULL BODY NO EQUIPMENT WORKOUT |
RB-ONLY ARM WORKOUT |
RB-ONLY UPPER BODY WORKOUT |

For extra workout movies and every day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:

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#naomikong #naomikongfitness #bandworkout
*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks in your assist!

2383 Views –  70 Appreciated

#RESISTANCE #BANDONLY #SHOULDER #WORKOUT

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6 Comments

  1. Here’s to a great weekend, guys! 🙌🏼
    ❎As always, full written workout can be found in the description along with outfit 👚 details & link to the resistance bands.
    TLF 15% discount code: “TLF-NAOMI”

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