Cristiano Ronaldo Workout (SHREDDED CORE AND MORE!!)

Construct ripped, explosive, athletic muscle tissue by coaching like an athlete for 90 days right here –

Cristiano Ronaldo’s workout program is without doubt one of the most wanted workouts by athletes and non-athletes alike for one motive…guys need to appear like him! Like him or hate him, Cristiano Ronaldo is without doubt one of the world’s finest futbol gamers and undoubtedly one of the crucial shredded and ripped athletes! As we all the time say right here on this channel, if you wish to appear like an athlete you then higher begin coaching like one.

On this video I present you ways Ronaldo not solely will get abs however how he develops one of the crucial functionally sturdy physiques in sports activities. By combining direct core work with useful core workouts and fats burning conditioning, CR7 is ready to get his abs to pop whereas supporting them with an impressively constructed set of legs and higher physique.

This Ronaldo workout is step one in the right way to get a physique like Ronaldo. Extra particularly, it’s a first step in the right way to get abs like ronaldo and explosive legs that make him the highest athlete that he’s. As you may see within the workout video there are three main circuits that I referenced earlier.

On this Renaldo workout routine you will mix:

FUNCTIONAL CORE TRAINING / DIRECT CORE WORK / CONDITIONING. The exercises in every of those classes in addition to the reps are as follows:

FUNCTIONAL
Woodchopper Toe Kicks x 10 every leg
Deceleration Lunges x 10 every leg
Push Up Toe Touches x 10 every leg

DIRECT
Russian Med Ball Toss x 20 both sides
Windshield Wipers x 20 both sides
Kobe Crunch x 20 every method

CONDITIONING
Over and Backs x 1 minute
Toe Faucets x 1 minute
Break up Squat Energy Jacks x 1 minute

You’ll carry out this complete workout by doing one train from every group till all 9 exercises are full. If time permits, you possibly can undergo this complete Ronaldo workout program 3-5 occasions.

For an entire workout program that helps you get extra than simply abs like Ronaldo, however a whole physique like a ripped skilled athlete, make sure you head to and get your ATHLEAN-X Coaching System. See why prime skilled athletes depend on professional athlete coach Jeff Cavaliere’s packages to get them sport prepared…quick!

For extra ab workouts, ab coaching ideas and different skilled athlete workout packages like Cristiano Ronaldo’s make sure you subscribe to our youtube channel at

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