FULL LEG DAY EXPLAINED | How I Warm Up

Hey, guys!

On this video, I will be taking you thru a complete leg day with me!
This video will not be in a comply with together with me fashion like lots of my different workout movies, however I will nonetheless be taking you over all of the steps of a typical workout for me.

When you wanna give it a go, that is going to be a extra superior/intermediate workout excellent for anybody who’s fairly comfy on the fitness center and is seeking to take issues to the following degree!

Please see down beneath for outfit particulars, the complete written workout, music playlist, and different movies I discussed!

In fact, most significantly, always remember that your health objectives are fueled additionally by your diet, so all the time keep in mind to remain in step with each your diet & coaching.

———————————————————————————————————
*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks in your assist!

OUTFIT DETAILS & THINGS:
– White Hoodie & Leggings: Alphalete
– Footwear: Vans Canvas Sk8 Hello |
– Sports activities Bra: Lululemon |
– Headphones: Bose QC35 II |
– Resistance Bands (for glute activation exercises) |
– SBD Lever Belt |
– Inill Liquid Chalk | | Low cost Code: NAOMI10

———————————————————————————————————

LEG DAY WORKOUT:
1) Foam Rolling | 5-Quarter-hour
2) Hearth Hydrants | 12 reps/leg
3) Donkey Kicks | 12 reps/leg
4) Glute Bridges | 12 full reps + 12 pulses
5) RDLs | 2×12-15 reps
6) Leg Swings (Entrance to Again & Left to Proper) | 12 reps/leg for every
7) Sumo Deadlifts (Heat Up Units) | 3×2-8
8) Sumo Deadlifts (Working Units) | 4×2-4
9) Leg Press | 3×15 reps
10) Leg Extensions | 3×12/leg
11) a. Hip Abductions (pyramid set):
– 15 reps at a lighter weight
– Improve the load for 12 reps
– Improve the load once more for 9 reps
b. Cable Step Ups | 12 reps/leg
c. Relaxation for 1-2 minutes
Repeat a-c for a complete of 3x.

———————————————————————————————————

My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

———————————————————————————————————

HOW TO RDL |
HOW TO DEADLIFT |
BASIC FITNESS WORDS EXPLAINED |

For extra workout movies and day by day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:

———————————————————————————————————
OTHER:
– Lashes:

———————————————————————————————————

Music Playlist:
– Arms of Gold | Tape Machines ft. Mia Pfirrman
– Dive | Lvly ft. Mia Pfirrman
– Bittersweet | Tilden Parc
– Love on Me | Katnip ft. King Sis
– Would You Keep | Mindme ft. LeJune

#naomikong #naomikongfitness #legworkout

31981 Views –  827 Appreciated

#FULL #LEG #DAY #EXPLAINED #Heat

*