6 BEST SHOULDER EXERCISES FOR MASS

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6 BEST SHOULDER EXERCISES FOR MASS

00:00 Shoulder Exercise
00:09 Seated Shoulder Press Machine
00:42 Machine Behind-the-neck Shoulder Press
01:18 Cable Single Arm Lateral Increase
01:52 Seated Dumbbell Lateral Increase
02:22 Kneeling Cable Press
02:58 Cable Rope Face Pulls

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#SHOULDER #EXERCISES #MASS

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