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The Finest Chest Workouts for Mass – Fitness center Physique Motivation
00:00 Incline Dumbbell Press
00:35 Incline Barbell Press
01:08 Incline Shut Grip Dumbbell Bench Press
01:36 Barbell Press
02:10 Dumbbell Bench Press
02:45 Weight Dips
03:12 Excessive to Low Cable Fly
03:39 Chest Dips
04:00 Push-up
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Shoulder Workout: https://youtu.be/rASroNbW7dA
Tricep Workout: https://youtu.be/k_aGBMSqe7w
Bicep Workout: https://youtu.be/-gH8Jn56N1w
Back Workout: https://youtu.be/5QvALuiMyA0
Chest Workout: https://youtu.be/I3D4GSoBrlY
ABS Workout: https://youtu.be/RijTta6IuB0
Forearm Workout: https://youtu.be/iue_oyy24Rg
Legs Workout: https://youtu.be/YYkqyLmib_k
เล่นแล้ว
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I did all 10 of these in one workout this afternoon….and I had plenty of energy to go 10 rounds with the wife!! 😉 😉 😉 😉 😉
Friday chest day ❤
Awesome workout. Keep it up ✌
Some exercises for beginners and for experts, great video! A lot op people can learn from this!
All these excercices I did in 90's.
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3:16 not it's the same: pic / real, diff position
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Very very nice video
Good workout 👍
Awesome bro
How could I design this 3d workout ??
Awesome workout
Wow
Osm bro
Excellent
Excellent 👍
Nice 👍💪💪
The only 3 chest exercises you will need: flat bench press (chest in general), incline bench press (focus on upper chest), parallel bar chest dips (focus on lower chest).
Bom Dia 💪💪👍👍
Bro
First exscrice vate kilo
5kg, 10kg, 20kg, 30kg
Whats kilo
For mass ok,
But how to get a men shape chest, like flat and muscle, from fat chest.
love from india ❤
Nice
My Channel Name UP Fitness Addict
Op bolte