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Most Effective Bodyweight Chest Workout (NO EQUIPMENT NEEDED)



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Most Efficient Body weight Chest Exercise (NO EQUIPMENT NEEDED)

00:00 Push Ups
00:06 Shut Grip Push Ups
00:38 Shut Into Vast Grip Push Ups
01:12 Aspect To Aspect Push Ups
01:46 Diamond Push Ups
02:20 Vast Grip Push Ups
02:54 Triceps Extension Push Ups
03:27 Pike Push Ups

#body weight #pushups #chestworkout #gymbodymotivation #bodybuilding #bodybuilders

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#Efficient #Body weight #Chest #Exercise #EQUIPMENT #NEEDED

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20 Comments

  1. Shoulder Workout: https://youtu.be/AmCXD2Lqf1M
    Chest Workout: https://youtu.be/J0tc4rUy7LA
    Leg Workout: https://youtu.be/aNrDEb44vbE
    Back Workout: https://youtu.be/aZDc-Kf6pVc
    Home AB Workout: https://youtu.be/hwu1Xxd_8GM
    Shoulder Workout: https://youtu.be/4ewEiw5X318
    Traps Workout: https://youtu.be/vJvSifB-ac4
    Triceps Workout: https://youtu.be/W30s2r9XWzM
    Biceps Workout: https://youtu.be/j_RWlbh-YoA
    Dumbbell Shoulder Workout: https://youtu.be/UtaDvj0Vgvo
    Dumbbell Biceps Workout: https://youtu.be/5QkXMuMGej4
    Dumbbell Triceps Workout: https://youtu.be/pQuqW0o1y4w
    Dumbbell Arms Workout: https://youtu.be/fe8NdXiS7Qo
    Dumbbell Chest Workout: https://youtu.be/lTxaMVt-nCs
    Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
    Dumbbell Bicep Workout: https://youtu.be/N0jSRnVe3P8
    Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
    Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc

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