Most Effective Bodyweight Chest Workout (NO EQUIPMENT NEEDED)

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Most Efficient Body weight Chest Exercise (NO EQUIPMENT NEEDED)

00:00 Push Ups
00:06 Shut Grip Push Ups
00:38 Shut Into Vast Grip Push Ups
01:12 Aspect To Aspect Push Ups
01:46 Diamond Push Ups
02:20 Vast Grip Push Ups
02:54 Triceps Extension Push Ups
03:27 Pike Push Ups

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